Sweet And Sour Loaf
Sweet and Sour Loaf offers a savory and tangy flavor combination with a tender ground beef base coated in a rich tomato sauce mixture. Perfect for family dinners or casual gatherings, its hearty taste and simple preparation make it an appealing choice for those seeking comfort food with a zesty twist.
Ingredients
Instructions
- Mix tomato sauce, brown sugar, vinegar, and prepared mustard until the sugar dissolves.
- In a separate bowl, combine egg, minced onion, ground beef, salt (if using), pepper, and 1/2 cup of the tomato sauce mixture.
- Shape the mixture into a loaf in a loaf pan.
- Pour the remaining tomato sauce mixture over the top of the loaf.
- Preheat oven to 400°F and bake for about 40 to 45 minutes until cooked through.
Tips & Substitutions
For added flavor, consider using freshly chopped herbs like parsley or thyme. If you're out of brown sugar, white sugar or honey can work as substitutes, but the flavor will differ slightly. To add more texture, mix in finely chopped bell peppers or celery with the meat mixture. For a twist, try incorporating a bit of Worcestershire sauce. This recipe is reminiscent of classic American recipes that bring comfort to the table.
Serving Suggestions
This Sweet And Sour Loaf pairs beautifully with a side of mashed potatoes or steamed vegetables for a balanced meal. Consider serving it alongside a fresh garden salad or some crusty bread to soak up the sauce. For a heartier option, try it with Brenda'S Beefy Baked Beans for a true comfort food feast.
Storage & Reheating
Leftover Sweet And Sour Loaf can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap it tightly in plastic wrap and freeze for up to 2 months. To reheat, thaw in the refrigerator overnight and then warm in the oven at 350°F until heated through, about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet And Sour Loaf contains roughly 320 calories, with 9g protein, 60g carbohydrates, and 6g fat. It is an excellent source of vitamin A (91% of the Daily Value), vitamin C (44% of the Daily Value), and calcium (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1704mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of beef?
Yes, you can substitute ground turkey or chicken for a leaner option, but keep in mind that the flavor and texture will differ. You may need to adjust cooking times, as lean meats can dry out faster. Adding a bit more moisture, like extra tomato sauce, can help maintain tenderness.
What can I serve with this dish?
Sweet And Sour Loaf is versatile and pairs well with sides like mashed potatoes, rice, or roasted vegetables. A simple green salad can also add freshness to the meal. For a hearty combination, serve it with cheesy casseroles such as Beef-Noodle-Cheese Casserole.
Can I make this ahead of time?
Absolutely! You can prepare the meatloaf mixture and shape it into the loaf a day in advance. Cover it tightly and store it in the refrigerator. When ready to bake, simply pour the sauce over and follow the cooking instructions. This can save time on busy nights!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).