Tex Mex Shepherd'S Pie

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Ingredients

  • sugar
  • tomato
  • layer
  • chives
  • butter
  • tomato sauce
  • cinnamon
  • red kidney beans
  • low-fat sour cream
  • ground beef
  • frozen corn
  • cumin
  • cayenne pepper
  • cheddar cheese
  • onion
  • green chilis
  • milk
  • salt
  • oregano
  • green bell pepper
  • gold potatoes
  • pepper
  • garlic

Instructions

  1. In a skillet over med-high heat, crumble and brown beef with onion, green peppers and garlic, until no longer pink. Drain.
  2. In the same empty skillet, add tomatoes, kidney beans, corn, tomato sauce and spices; stir well.
  3. Return the hot drained beef mixture to the skillet and mix well. Simmer for about 10 minutes. Pour into the bottom of a 13" x 9" (or larger) baking pan. Sprinkle with the 1/2 cup cheese; set aside.
  4. While beef is browning, etc -- in a large pot, boil potato chunks in salted water until tender; drain.
  5. Return to hot pot and mash with butter, milk, and sour cream.
  6. Add 1 cup ONLY of the cheese, green chilies, and the salt, pepper and chives. Mash to desired consistancy.
  7. Evenly spread potatoes over cheese layer in the pan.
  8. Evenly sprinkle potatoes with remaining 1/2 cup cheese.
  9. Bake at 350 for 25-30 minutes.

Nutrition & Diet Analysis (per serving)

1300 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 38.9g 78% DV
Total Fat 74.8g 96% DV
Carbs 141.5g 51% DV
Fiber 34.3g 100% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 10696.8mg 100% DV
Potassium 2746.3mg 58% DV
Cholesterol 129mg 43% DV

Vitamins & Minerals

Vitamin A 1612.5mcg 100% DV
Vitamin C 251.7mg 100% DV
Vitamin D 0.7mcg 4% DV
Calcium 1288mg 99% DV
Iron 38.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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