Texas Beef Chili

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Ingredients

  • 2 teaspoons cumin seeds, toasted
  • 1/4 cup pure dried ancho chile powder
  • 1 tablespoon spanish smoked paprika
  • 2 teaspoons dried oregano
  • 4 lbs boneless beef chuck roast, cut into 1/2 inch chunks
  • 3 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 large red bell pepper, seeded and chopped
  • 4 garlic cloves, minced
  • 1 1/2 cups lager beer
  • 1 cup beef broth
  • 2 tablespoons yellow cornmeal
  • shredded cheddar cheese
  • chopped red onion
  • sour cream
  • minced jalapeno

Instructions

  1. Using a mortar and pestle or a spice grinder, finely grind the cumin seeds.
  2. Transfer to a bowl, add the chili powder, paprika, and oregano, and mix well; set aside.
  3. Season the beef with salt and pepper.
  4. In a large, heavy pot, heat 2 T oil over med-high heat.
  5. Working in batches, sear the beef, turning occasionally, until browned, about 5 minutes.
  6. Transfer to a plate.
  7. Add the remaining 1 T oil to the pot.
  8. Add the onion, jalapeno, bell pepper, and garlic and reduce heat to medium.
  9. Cover and cook, stirring occasionally, until the onion softens, about 5 minutes.
  10. Uncover, add the spice mixture, and stir well for 30 seconds.
  11. Stir in the beer and broth.
  12. Return the beef to the pot, cover and reduce heat to low.
  13. Simmer until the beef is fork-tender, 1 1/2-2 hours.
  14. Remove the chili from the heat and let stand for 5 minutes.
  15. Skim any fat from the surface.
  16. Bring the chili to a simmer over medium heat.
  17. Transfer about 1/2 cup of the cooking liquid to a small bowl and whisk in the cornmeal.
  18. Stir into the chili and cook until lightly thickened, about 1 minute.
  19. Season with salt and pepper.
  20. Spoon the chili into bowls and serve, garnished with cheese, red onions, sour cream or jalapenos, if desired.

Nutrition & Diet Analysis (per serving)

717 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 45.3g 58% DV
Carbs 64g 23% DV
Fiber 16g 57% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 502.8mg 22% DV
Potassium 839mg 18% DV
Cholesterol 52mg 17% DV

Vitamins & Minerals

Vitamin A 208.5mcg 23% DV
Vitamin C 93.3mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 643.8mg 50% DV
Iron 12.5mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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