Texas Fare

Name: Texas Fare
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. frankfurters; 1 large onion, sliced thin; 1 large green pepper, sliced thin; 4 tomatoes, sliced thin; 1 can kernel corn; 1 tsp. salt; 1/4 tsp. pepper

Vegan Vegetarian

Cook: 45 min Cuisine: American

A hearty Texan casserole featuring frankfurters, fresh vegetables, and corn, baked to perfection. Perfect for casual gatherings and family dinners with bold, savory flavors.

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Ingredients

1 lb. frankfurters ⓘ
1 large onion, sliced thin ⓘ
1 large green pepper, sliced thin ⓘ
4 tomatoes, sliced thin ⓘ
1 can kernel corn ⓘ
1 tsp. salt ⓘ
1/4 tsp. pepper ⓘ

Instructions

In a low casserole, arrange layers of sliced onion, sliced green pepper, sliced tomatoes, and kernel corn.
Top with frankfurters that have been cut into 2-inch rounds.
Bake at 350°F (175°C) for 45 minutes.
If frankfurters brown too fast, cover with foil.

Nutrition & Diet Analysis (per serving)

121 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV

Total Fat 4.6g 6% DV

Carbs 18.1g 7% DV

Fiber 2.5g 9% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 9963mg 100% DV

Potassium 277.5mg 6% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV

Vitamin C 49.6mg 55% DV

Calcium 32.3mg 2% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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