Thanksgiving Souffle

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Ingredients

  • 4 sweet potatoes
  • 4 tart cooking apples
  • 1 cup white sugar
  • 1/2 cup milk
  • 1/2 cup melted butter
  • 1 teaspoon vanilla extract
  • 3 eggs, beaten
  • 1/2 teaspoon salt
  • 1 cup dark brown sugar
  • 1/3 cup all-purpose flour
  • 1/3 cup melted butter

Instructions

  1. Peel sweet potatoes and apples. Chop each into 4-8 pieces. In a large stockpot, cover sweet potatoes and apples with 1 inch of water;
  2. boil for 20 minutes, or until fork tender. Drain, allow to cool.
  3. Preheat oven to 350 degreesF. Butter one 2 quart casserole dish. Place potatoes and applesin a mixing bowl and with an electric mixer, beat
  4. on low speed until potatoes begin to break up. Increase speed to medium high and blend until smooth. Reduce speed to low and add sugar, milk, butter, vanilla, eggs and salt. Mix well. Allow any potato 'fibers' to remain on the beater and remove. Pour sweet potato mixture into the casserole dish.
  5. Prepare the topping: In a small bowl by whisking together the brown sugar, flour, butter and pecans. Sprinkle mixture over potato
  6. mixture and bake for 40 minutes or until knife inserted in center comes out clean.

Nutrition & Diet Analysis (per serving)

1011 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 50.4g 65% DV
Carbs 120.3g 44% DV
Fiber 4g 14% DV
Sugar 66.5g 100% DV

Electrolytes

Sodium 9903mg 100% DV
Potassium 461.5mg 10% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 220.3mg 17% DV
Iron 4.2mg 23% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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