That Bean Dip Stuff

Prep: 10 min Cuisine: Mexican

A creamy, flavorful layered bean dip topped with cheese and olives, perfect for parties and gatherings, served with crispy chips for dipping and sharing.

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Ingredients

  • bean dip
  • sour cream
  • avocado dip
  • grated Cheddar
  • sliced olives

Instructions

  1. Layer the bean dip in a pan or bowl, ensuring the entire bottom is covered with dip.
  2. Top with sour cream, avocado dip, grated Cheddar, and sliced olives as desired.
  3. Serve with chips for dipping.

Nutrition & Diet Analysis (per serving)

129 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 8.5g 11% DV
Carbs 11.8g 4% DV
Fiber 4.3g 15% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 538.8mg 23% DV
Potassium 317.8mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 134mcg 15% DV
Vitamin C 3.5mg 4% DV
Calcium 62mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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