The Colonel'S Ketchup Gravy(It'S A Guy Thing!)
A hearty, savory gravy with ketchup and bologna, perfect for comfort food lovers seeking a quick, flavorful meal with a hint of tang and spice.
Ingredients
Instructions
- Melt butter in a pan, add diced or sliced onions, then add quartered bologna.
- Stir and add ketchup, garlic powder, cracked pepper, and Worcestershire sauce.
- Simmer for about 15 minutes until flavors meld.
Tips & Substitutions
For a twist, consider using turkey or chicken bologna for a lighter option. If you don't have Worcestershire sauce, soy sauce can be a good substitute. For added flavor, sauté the onions until they're caramelized before adding the bologna. This gravy pairs well with mashed potatoes or rice for a hearty meal. If you're looking for vegetarian recipes, try using plant-based sausage instead of bologna.
Serving Suggestions
Serve the Colonel's Ketchup Gravy over rice, mashed potatoes, or buttered noodles for a comforting meal. It also makes a great topping for biscuits or cornbread. Pair it with a side salad or steamed vegetables to balance the richness. This dish is perfect for a casual gathering or a cozy family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the gravy in a saucepan over medium heat, stirring occasionally to prevent sticking. If the gravy thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of The Colonel'S Ketchup Gravy(It'S A Guy Thing!) contains roughly 248 calories, with 10g protein, 41g carbohydrates, and 7g fat. It is an excellent source of protein (20% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 801mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! While bologna is traditional, you can substitute it with sliced hot dogs, smoked sausage, or even diced ham. Each will bring a different flavor profile, so feel free to experiment based on your preference.
Is this recipe suitable for meal prep?
Yes, this gravy is great for meal prep! You can make a large batch and portion it out for easy lunches or dinners throughout the week. Just remember to cool it completely before refrigerating to maintain freshness.
Can I make this gravy vegetarian?
Yes! To make a vegetarian version, simply replace the bologna with a plant-based sausage or mushrooms. Use vegetable broth instead of Worcestershire sauce to enhance the flavor without meat. The result will still be delicious and satisfying!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).