The Dish Tegluni

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Ingredients

  • 2 lb. ground beef
  • 2 medium onions
  • 2 cloves garlic
  • 1 green pepper
  • 1 pkg. medium noodles
  • 2 can tomato paste
  • 1 can mushrooms
  • 1 jar stuffed olives
  • 1 tsp. cinnamon
  • salt
  • 1 can tomatoes
  • 1 can cream corn
  • slices of cheese

Instructions

  1. Brown onion, garlic, pepper and ground beef.
  2. Boil noodles according to directions on package and drain.
  3. Combine with ground beef mixture and add tomato paste, mushrooms, olives, cinnamon, salt, tomatoes and corn and put in a 17 x 11 2 1/4 inch pan. Cover with slices of cheese and bake 1/2 hour at 350 degrees or until cheese has melted.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 27.1g 35% DV
Carbs 68.8g 25% DV
Fiber 4.6g 17% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 10770.5mg 100% DV
Potassium 683.5mg 15% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 80.8mcg 9% DV
Vitamin C 34.7mg 39% DV
Vitamin D 6.6mcg 33% DV
Calcium 246.3mg 19% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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