The Marinated Flank Steak
A flavorful marinated flank steak with savory soy, honey, and ginger notes, perfect for grilling or broiling, ideal for a quick, hearty meal suitable for gatherings.
Ingredients
Instructions
- Mix all ingredients and put in a Ziploc bag.
- Score and fold the flank steak; add it to the marinade in the bag.
- Allow to marinate several hours at room temperature or overnight in the refrigerator.
- If marinated in the refrigerator, let it come to room temperature before cooking.
- Marinade can be reused.
Tips & Substitutions
For a great flavor boost, you can add fresh herbs like rosemary or thyme to the marinade. If you don't have flank steak, skirt steak or sirloin can be good substitutes. Be sure to score the meat to allow the marinade to penetrate better. If you're short on time, marinating for just 30 minutes will still impart some flavor.
Serving Suggestions
Serve the marinated flank steak sliced thinly against the grain for maximum tenderness. It pairs beautifully with roasted vegetables or a fresh salad, and you can drizzle some Orange-Honey Dressing over the salad for added flavor. Consider serving it alongside rice or quinoa for a complete meal.
Storage & Reheating
Leftover marinated flank steak should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak against the grain and warm it gently in a skillet over low heat to avoid drying it out, or use a microwave in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of The Marinated Flank Steak contains roughly 92 calories, with 3g protein, 12g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1392mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I marinate the steak for too long?
Yes, while marinating for several hours or overnight is ideal, marinating flank steak for more than 24 hours can break down the meat too much, leading to a mushy texture. Aim for 4-12 hours for the best results.
What can I serve with flank steak?
Flank steak is versatile and can be served with various sides such as grilled vegetables, mashed potatoes, or a crisp salad. It also works well in tacos or sandwiches, making it a great choice for a casual gathering.
Can I freeze the marinated flank steak?
Yes, you can freeze the marinated flank steak. Place the marinated steak in a freezer-safe bag, removing as much air as possible, and freeze for up to 3 months. Thaw it in the refrigerator before cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).