Theresa Keen'S Baked Trout Or Bass
A hearty baked fish dish with green pepper, onion, tomato soup, and bacon, offering rich flavors perfect for family dinners or special occasions.
Ingredients
Instructions
- Cut the fish crosswise into slices about 3 inches apart on each side.
- Chop the onions and green pepper into small pieces.
- Place chopped onions and green pepper into each slit made in the fish.
- Put 1 tablespoon of green pepper and onion inside each slit in the fish.
- Pour tomato soup over the fish on a greased pan.
- Lay bacon lengthwise along the fish.
- Place the dish in a preheated oven at 350° to 400° and bake for about 45 minutes until tender and slightly brown.
Tips & Substitutions
For a more flavorful fish, consider marinating it with lemon juice and herbs before baking. If you don't have tomato soup, crushed tomatoes with seasoning can be a great substitute. You can also add other vegetables like zucchini or mushrooms for extra texture and flavor. Remember to check the fish for doneness as cooking times can vary based on thickness.
Serving Suggestions
This baked trout or bass pairs beautifully with a side of rice, such as Arroz Con Porko, or a simple green salad for a balanced meal. Consider serving it with crusty bread to soak up the delicious sauce. A glass of white wine or a light beer also complements this dish well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F for about 15-20 minutes, covered with foil to prevent drying out. You can also microwave individual portions, but be cautious not to overheat as it can make the fish tough.
Nutrition & Diet Analysis (per serving)
Each serving of Theresa Keen'S Baked Trout Or Bass contains roughly 336 calories, with 17g protein, 36g carbohydrates, and 14g fat. It is an excellent source of vitamin C (35% of the Daily Value), protein (33% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1843mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, this recipe is versatile and works well with other types of fish such as salmon or tilapia. Just adjust the cooking time based on the thickness of the fish you choose.
What can I do if I don't have tomato soup?
If you don't have tomato soup, you can substitute it with crushed tomatoes or a homemade tomato sauce seasoned with garlic, onion, and herbs. This will give a fresh twist to the dish.
How can I tell when the fish is done baking?
The fish is done when it flakes easily with a fork and has an internal temperature of 145°F. If the fish is still translucent in the center, it needs more time to cook. Keep an eye on it to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).