Thick Cream Sauce

Cook: 5 min Cuisine: American

A rich, creamy sauce with buttery and savory notes, perfect for enhancing vegetables, pasta, or meats with smooth texture and subtle flavor. Ideal for elegant dinners or comforting meals.

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Ingredients

  • 2 Tbsp. butter
  • 2 1/2 Tbsp. flour
  • 1 c. milk or cream
  • 1/2 tsp. salt
  • 1/8 tsp. white pepper

Instructions

  1. Melt butter in a saucepan; add flour and mix well.
  2. Add cold milk slowly, stirring until smooth and creamy.
  3. Add salt and white pepper, then boil about 3 minutes.

Tips & Substitutions

For a richer flavor, consider using half-and-half instead of milk. If you're looking for a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Make sure to whisk continuously when adding the milk to prevent lumps. If the sauce thickens too much, simply whisk in a little extra milk until you reach your desired consistency.

Serving Suggestions

This thick cream sauce is versatile and can be served over pasta, such as in Saucy Chicken And Noodles, or drizzled over vegetables like steamed broccoli or Creamy Brussels Sprouts. It also makes a delightful base for casseroles or an accompaniment to grilled meats. Consider pairing it with a light salad or crusty bread for a complete meal.

Storage & Reheating

Store any leftover thick cream sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring frequently to maintain its creamy texture. If it thickens too much during storage, add a splash of milk while reheating to loosen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Thick Cream Sauce contains roughly 310 calories, with 6g protein, 56g carbohydrates, and 7g fat. It is an excellent source of iron (28% of the Daily Value) and calcium (21% of the Daily Value), and a good source of vitamin A and vitamin C.

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 7.5g 10% DV
Carbs 55.5g 20% DV
Fiber 2.5g 9% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 252mg 11% DV
Potassium 167.9mg 4% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV
Vitamin C 10.8mg 12% DV
Vitamin D 1mcg 5% DV
Calcium 267.3mg 21% DV
Iron 5.1mg 28% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare the sauce ahead of time and refrigerate it. Just be aware that it may thicken as it cools. When you're ready to use it, gently reheat it on the stove while whisking in a bit of milk to restore its creamy consistency.

What can I use this sauce for?

This thick cream sauce is incredibly versatile. Use it as a base for pasta dishes, pour it over vegetables, or even as a sauce for meats. It pairs beautifully with various American recipes, making it an excellent addition to your cooking repertoire.

Can I add cheese to this sauce?

Absolutely! Adding shredded cheese like cheddar or Parmesan can elevate the flavor and create a delicious cheese sauce. Stir in the cheese just after the sauce has thickened, allowing it to melt smoothly into the mixture for a creamy, cheesy finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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