Three Bean Cassoulet(High Fiber)
A hearty, fiber-rich three bean cassoulet with savory tomatoes and herbs, perfect for comforting meals and suitable for vegetarians seeking a nutritious, flavorful dish.
Ingredients
- 16 oz. can stewed tomatoes, undrained and cut up ⓘ
- 15.5 oz. can butter beans, drained ⓘ
- 15.5 oz. can Great Northern beans, drained ⓘ
- 15 oz. can garbanzo beans, drained ⓘ
- 1 cup finely chopped carrots
- 1 cup chopped onions
- 2 garlic cloves, minced ⓘ
- 2 tsp. dried parsley flakes ⓘ
- 1 tsp. dried basil leaves ⓘ
- 1/2 tsp. dried thyme leaves ⓘ
- 1/2 tsp. salt ⓘ
- 1/8 tsp. pepper ⓘ
- 1 bay leaf ⓘ
Instructions
- Combine all ingredients in a 2-quart slow cooker.
- Cover and cook on high for 30 minutes.
- Reduce to low and cook for 5 to 6 hours until vegetables are tender.
- Remove the bay leaf before serving.
Tips & Substitutions
For added depth, consider sautéing the onions and garlic before adding them to the slow cooker. You can substitute the dried herbs with fresh ones if available; just use three times the amount. If you're looking to enhance the fiber content even more, add some chopped spinach or kale during the last hour of cooking. This Three Bean Cassoulet can also be topped with breadcrumbs for a crunchy finish.
Serving Suggestions
Serve the Three Bean Cassoulet hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a fresh green salad for a complete meal. For a heartier option, consider serving it alongside rice or quinoa. This dish is perfect for family gatherings or as a comforting weeknight dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm in the microwave or on the stovetop over medium heat, adding a splash of water or vegetable broth to prevent drying out. This dish can also be frozen for up to 3 months; thaw overnight in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Three Bean Cassoulet(High Fiber) contains roughly 379 calories, with 14g protein, 81g carbohydrates, and 9g fat. It is an excellent source of iron (191% of the Daily Value), vitamin C (138% of the Daily Value), and dietary fiber (100% of the Daily Value). Note that it is relatively high in sodium, at 1415mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans, but be sure to soak them overnight and cook them until tender before adding them to the slow cooker. Adjust the cooking time accordingly, as dried beans will require longer than canned beans. This will enhance the flavor and texture of your Three Bean Cassoulet.
Is this recipe suitable for meal prep?
Absolutely! This Three Bean Cassoulet is perfect for meal prep as it stores well and flavors improve over time. Divide portions into individual containers for easy lunches throughout the week. Just reheat as needed, and enjoy a nutritious, high-fiber meal anytime.
Can I make this dish vegan?
Yes, this recipe is already vegan-friendly! All the ingredients used, including the beans and vegetables, are plant-based. You can feel free to customize it with additional vegetables or spices to suit your taste while keeping it aligned with vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).