Three-Cheese Meat Loaf

Name: Three-Cheese Meat Loaf
Yield: 4 servings
Ingredients: 2 lb. ground round; 1 large onion, chopped; 2/3 c. bread crumbs (optional); 1 tsp. salt; 1/2 tsp. pepper; 1/2 green pepper; 2 eggs; 1/2 tsp. paprika; 1 1/2 c. milk; 2 tsp. Italian seasoning; 3 c. Mozzarella cheese, cubed; 3/4 c. Swiss cheese, grated; 1/2 c. Parmesan cheese

Vegetarian Dairy

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Ingredients

2 lb. ground round ⓘ
1 large onion, chopped ⓘ
2/3 c. bread crumbs (optional)
1 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
1/2 green pepper ⓘ
2 eggs ⓘ
1/2 tsp. paprika ⓘ
1 1/2 c. milk ⓘ
2 tsp. Italian seasoning ⓘ
3 c. Mozzarella cheese, cubed ⓘ
3/4 c. Swiss cheese, grated ⓘ
1/2 c. Parmesan cheese ⓘ

Instructions

Mix in a large bowl with hands the meat, onion, green pepper, bread crumbs, pepper, salt, paprika, Italian seasoning, eggs (beaten with milk) and cheeses.
Don't overmix.
Use pan bigger than meat loaf.
Shape into loaf.
Bake at 350°
for 1 hour.
May cook ahead.
Use microwave to warm up.
Sprinkle the top with Italian seasoning.
Serve with mustards, chutneys or hot curried fruit.

Nutrition & Diet Analysis (per serving)

773 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 41.7g 83% DV

Total Fat 29.1g 37% DV

Carbs 92.9g 34% DV

Fiber 11.8g 42% DV

Sugar 18.8g 38% DV

Electrolytes

Sodium 10646mg 100% DV

Potassium 1229.8mg 26% DV

Cholesterol 131.8mg 44% DV

Vitamins & Minerals

Vitamin A 826mcg 92% DV

Vitamin C 45.4mg 50% DV

Vitamin D 0.5mcg 3% DV

Calcium 880.5mg 68% DV

Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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