Three-Pepper Steak

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Ingredients

  • 1 boneless beef top round (about 1 pound) or 1 beef flank steak (about 1 pound)
  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar
  • 1 1/2 teaspoons sesame oil
  • 1/4 teaspoon red pepper flakes
  • 3 tablespoons vegetable oil, divided
  • 1 small red bell pepper, cut into 1/2-inch strips
  • 1 small green bell pepper, cut into 1/2-inch strips
  • 1 small yellow bell pepper, cut into 1/2-inch strips
  • 1 small onion, cut into 1-inch pieces
  • 2 garlic cloves, finely chopped

Instructions

  1. Cut beef in half lengthwise, then crosswise into 1/4-inch-thick slices. Set aside.
  2. Combine soy sauce, cornstarch, brown sugar, sesame oil and red pepper flakes in medium bowl; stir until smooth. Add beef and toss to coat.
  3. Heat 1 tablespoon vegetable oil in a large nonstick skillet or wok over high heat. Add bell peppers; stir-fry until crisp-tender. Remove to large bowl.
  4. Add 1 tablespoon vegetable oil and heat 30 seconds. Add half of beef mixture to wok; stir-fry until well browned. Remove beef to bowl with bell peppers.
  5. Repeat with remaining 1 tablespoon vegetable oil and beef mixture. Reduce heat to medium.
  6. Add onion; stir-fry about 2 minutes or until softened. Add garlic; stir-fry 30 seconds. Return bell peppers, beef and any accumulated juices to wok; cook until heated through.
  7. Spoon rice into serving dish; top with beef and vegetable mixture.

Nutrition & Diet Analysis (per serving)

806 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 46.6g 60% DV
Carbs 91.4g 33% DV
Fiber 3.3g 12% DV
Sugar 29.7g 59% DV

Electrolytes

Sodium 2311.8mg 100% DV
Potassium 391.3mg 8% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 291.8mcg 32% DV
Vitamin C 84.4mg 94% DV
Vitamin D 0.1mcg
Calcium 52mg 4% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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