Thursday Casserole

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Ingredients

  • 1 lb. hamburger
  • 1 lb. corkscrew macaroni (rotini)
  • 1/4 lb. Velveeta cheese
  • 2 jars garden style spaghetti sauce

Instructions

  1. Cook macaroni according to directions.
  2. Brown hamburger until pink color is gone.
  3. Drain macaroni and put in large casserole. Add hamburger and spaghetti sauce.
  4. Add cheese cut in small chunks, mix well.
  5. Microwave for 15 minutes or in oven 20 minutes. Peppers and onions may be added to the hamburger if desired. Serves 8.

Nutrition & Diet Analysis (per serving)

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 16.3g 21% DV
Carbs 23.5g 9% DV
Fiber 1.2g 4% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1255.5mg 55% DV
Potassium 218.3mg 5% DV
Cholesterol 34.5mg 12% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 0.1mg
Calcium 307.3mg 24% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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