Broccoli-Ham-Rice
A comforting casserole blending tender broccoli, savory ham, and melted processed cheese over rice, perfect for family dinners and creamy, hearty flavors.
Ingredients
Instructions
- Cook 1 cup of rice with the chicken broth until tender. Set aside.
- Preheat oven to 325°F (160°C).
- In a large skillet or Dutch oven, melt the butter over medium heat.
- Add chopped onion, chopped celery, frozen broccoli, drained mushrooms, and drained water chestnuts.
- Cook until vegetables are tender.
- Add cooked rice, cubed ham, milk, and processed cheese spread to the skillet.
- Mix well until cheese is melted and ingredients are combined.
- Pour mixture into a large casserole dish.
- Bake at 325°F (160°C) for 30 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or cheese spread. If you want to reduce calories, substitute turkey ham for a lighter option. You can also use fresh broccoli instead of frozen, but be sure to blanch it first. Garlic powder or Italian seasoning can add extra flavor, enhancing the dish's appeal. This versatility makes it a great choice among American recipes.
Serving Suggestions
Serve the Broccoli-Ham-Rice casserole with a fresh green salad or sautéed vegetables for a balanced meal. It pairs beautifully with Mustardy Fried Chicken Bread for a hearty dinner. Consider adding a sprinkle of paprika or fresh herbs on top for an appealing presentation. For a complete spread, include a light dessert like fruit salad or yogurt.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely with a microwave-safe lid or plastic wrap. Heat in short intervals, stirring occasionally, until warmed through. Alternatively, reheat in the oven at 350°F (175°C) until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Ham-Rice contains roughly 1061 calories, with 18g protein, 121g carbohydrates, and 57g fat. It is an excellent source of protein (35% of the Daily Value), iron (35% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1549mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the casserole a day in advance. Simply follow the recipe up to the baking step, cover it, and refrigerate. When ready to serve, bake directly from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.
What can I substitute for processed cheese spread?
If you prefer a healthier option, you can use shredded cheddar or a blend of your favorite cheeses. Just melt them in the mixture instead of the processed cheese spread, which will provide a different but delicious flavor profile.
Is this dish freezer-friendly?
Yes, this casserole freezes well. Once cooled, transfer it to a freezer-safe container, and it can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and bake until heated through, or bake from frozen, increasing the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).