Tim'S Baked Beans

Prep: 480 min Cook: 480 min Cuisine: American

Tim's Baked Beans feature hearty yellow eye beans slow-cooked with salt pork, maple syrup, and mustard, creating a rich, savory dish perfect for family gatherings or comfort meals.

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Ingredients

  • 1 quart yellow eye beans
  • 1/2 pound salt pork
  • 1/2 teaspoon baking soda
  • 1 1/2 cups maple syrup
  • 1/2 teaspoon dry mustard
  • 2 tablespoons prepared mustard
  • 1 medium onion

Instructions

  1. Wash and pick over the beans; cover with cold water.
  2. Add baking soda and soak overnight.
  3. Next morning, rinse beans and parboil in fresh water until skins wrinkle.
  4. Drain off bean water and retain.
  5. Place the whole peeled onion in the bottom of the bean pot.
  6. Add beans, maple syrup, and dry mustard.
  7. Score the salt pork and place it on top of the beans.
  8. Add the bean water to the pot and cover.
  9. Cook in a slow oven at 325°F for 8 hours.
  10. Check periodically and add bean water as needed.
  11. During the last hour, cook uncovered so the pork will brown.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 23.8g 31% DV
Carbs 26.3g 10% DV
Fiber 1.1g 4% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 7669.5mg 100% DV
Potassium 140.8mg 3% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.1mcg
Calcium 64.3mg 5% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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