Tina'S Sausage Quiche

Prep: 20 min Cook: 45 min Serves: 8 Cuisine: American

A hearty sausage and spinach quiche with cheesy goodness, perfect for breakfast, brunch, or a light dinner, appealing to family and friends alike.

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Ingredients

  • 4 eggs
  • 2 cups milk
  • 1 cup Bisquick
  • 2 cups shredded cheddar cheese
  • 1 onion, chopped
  • 1 cup sausage, fried and chopped
  • 2 frozen deep dish pie shells
  • 1 package frozen spinach

Instructions

  1. Cook the spinach until wilted and drain excess water.
  2. Brown the sausage and chopped onion until cooked through.
  3. In a mixing bowl, beat the eggs, then add milk, Bisquick, shredded cheddar cheese, cooked sausage, onion, and spinach, mixing well.
  4. Pour the mixture into the prepared frozen pie shells.
  5. Bake at 325°F (160°C) for 40 to 50 minutes until set and golden brown.

Tips & Substitutions

For a lighter quiche, consider using half-and-half instead of milk, or swap out the cheddar for a sharper cheese like Gruyère. If you don’t have Bisquick, a homemade mixture of flour, baking powder, and salt can work. Adding herbs like thyme or basil can enhance the flavor. For a twist, try incorporating ingredients like sun-dried tomatoes or bell peppers.

Serving Suggestions

Serve Tina's Sausage Quiche warm or at room temperature, making it a versatile dish for brunch, lunch, or dinner. Pair it with a light salad or fresh fruit to balance the richness. For a comforting dessert, consider serving with a slice of No-Bake Summer Cheesecake, which complements the savory flavors beautifully.

Storage & Reheating

Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 1-2 minutes or in a 350°F oven for about 15 minutes until warmed through. This dish also freezes well; wrap tightly and store for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Tina'S Sausage Quiche contains roughly 666 calories, with 17g protein, 90g carbohydrates, and 27g fat. It is an excellent source of calcium (39% of the Daily Value), vitamin A (36% of the Daily Value), and protein (34% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 775mg per serving (34% of the Daily Value).

666 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 27.3g 35% DV
Carbs 90.3g 33% DV
Fiber 2.1g 7% DV
Sugar 14.8g 30% DV

Electrolytes

Sodium 774.8mg 34% DV
Potassium 664.7mg 14% DV
Cholesterol 191mg 64% DV

Vitamins & Minerals

Vitamin A 326.6mcg 36% DV
Vitamin C 13.5mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 501.1mg 39% DV
Iron 4.4mg 24% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble it up to the baking step, cover, and refrigerate. When ready to bake, simply preheat the oven and bake it as directed. This allows the flavors to meld together nicely.

What can I substitute for the sausage?

You can replace the sausage with cooked bacon or ham for a different flavor. For a vegetarian option, consider using sautéed mushrooms or a meat substitute. Just ensure any alternative is well-seasoned to maintain the dish's overall taste.

How do I know when the quiche is done baking?

The quiche is done when it is puffed up, set in the center, and has a golden brown crust. A knife inserted in the center should come out clean. If it jiggles too much, it may need more time in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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