Tinola
Ingredients
Instructions
- Boil the chicken in water (in appropriate size pan) until cooked through. Take the chicken off the bone and set aside the broth.
- In a saucepan, heat oil over medium heat.
- Saute garlic, onion and garlic for about 2 minutes.
- Add the chicken and saute for another 2 to 3 minutes. You may add more oil to help prevent the chicken from sticking to the bottom of the pan if you wish.
- Season with fish sauce and salt.
- Add chicken stock and papaya, then bring to a boil.
- Add spinach. If it seems a bit bland, add more salt or fish sauce to taste. Cover and remove from heat.
- Let it stand 5 minutes to let the spinach cook from the soup's heat.
- Serve with rice.
Nutrition & Diet Analysis (per serving)
551
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).