Tjack Pannkaka (Egg Pancake)

Prep: 10 min Cook: 15 min Cuisine: American

Light, fluffy egg pancakes with buttery crust, perfect for a comforting brunch or quick snack. Sweet and savory notes pair well with fruit or honey, ideal for any breakfast lover.

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Ingredients

  • 4 eggs
  • 1 1/2 cups flour
  • 1/2 teaspoon salt
  • 1 1/2 cups milk
  • 1/4 cup butter

Instructions

  1. Beat eggs lightly; add flour and salt and stir in milk, a little at a time to make batter.
  2. Put the butter in a 9x12 inch cake pan.

Tips & Substitutions

For a lighter pancake, you can separate the egg whites and beat them until stiff peaks form, then fold them into the batter at the end. If you prefer a gluten-free option, try using almond flour or a gluten-free flour blend. Make sure to use a non-stick pan or properly grease the pan to prevent sticking, especially if you're not using the butter in the pan.

Serving Suggestions

Serve your Tjack Pannkaka warm, topped with fresh fruit, a drizzle of maple syrup, or a sprinkle of powdered sugar. They pair beautifully with Microwaved Apples With Cinnamon for a comforting breakfast. Consider adding a dollop of yogurt or whipped cream for extra richness. These pancakes also make a great base for savory toppings like smoked salmon or sautéed vegetables.

Storage & Reheating

Store any leftover Tjack Pannkaka in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a couple of minutes on each side, or use the microwave for about 30 seconds to 1 minute until warmed through. They can also be enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Tjack Pannkaka (Egg Pancake) contains roughly 1345 calories, with 13g protein, 111g carbohydrates, and 94g fat. It is an excellent source of iron (29% of the Daily Value) and protein (26% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1888mg per serving (82% of the Daily Value).

1345 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 94.2g 100% DV
Carbs 110.5g 40% DV
Fiber 2.4g 9% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1888.4mg 82% DV
Potassium 368.3mg 8% DV
Cholesterol 399mg 100% DV

Vitamins & Minerals

Vitamin A 32.7mcg 4% DV
Vitamin C 0.3mg
Vitamin D 0mcg
Calcium 131.1mg 10% DV
Iron 5.2mg 29% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of milk for this recipe?

Yes, you can substitute any type of milk, including almond, oat, or soy milk. Just keep in mind that the flavor and consistency may vary slightly depending on the milk you choose. For a richer taste, whole milk or cream will enhance the flavor of the pancake.

How can I make the batter ahead of time?

You can prepare the batter a few hours in advance and store it in the refrigerator. Just give it a good stir before using, as it may thicken while sitting. However, for the best texture, it's recommended to cook the pancakes right after mixing the batter.

Can I add flavors or spices to the batter?

Absolutely! You can add vanilla extract, cinnamon, or even a pinch of nutmeg to enhance the flavor of the pancakes. If you enjoy a bit of sweetness, consider mixing in some sugar or using flavored extracts. Experimenting with spices can give your Tjack Pannkaka a unique twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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