Toasted Snack Mix

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A crunchy, savory snack mix combining toasted oats, pretzels, shredded wheat, and nuts, flavored with butter, Worcestershire, garlic, and onion salt—perfect for parties or casual snacking.

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Ingredients

  • 3 cups toasted oat cereal (Cheerios)
  • 1/2 cup pretzel sticks, broken
  • 2 cups miniature Shredded Wheat, cut in half
  • 1/2 cup nuts and peanuts
  • 6 tablespoons melted butter or margarine
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion salt

Instructions

  1. In a bowl, combine oat cereal, shredded wheat, pretzels, and nuts with melted butter.
  2. Add Worcestershire sauce, garlic powder, and onion salt to the mixture.
  3. Gradually pour the mixture over the cereal mixture, stirring constantly to blend evenly.
  4. Spread the mixture in a shallow baking pan.
  5. Bake at 250°F (120°C) for 45 minutes or until lightly toasted, stirring occasionally.
  6. Let the snack mix cool completely.
  7. Store in an airtight container for freshness.

Tips & Substitutions

For a sweeter twist, consider adding chocolate chips or dried fruits like cranberries or raisins to the mix. If you prefer a spicier flavor, try substituting the garlic powder with onion powder or adding a pinch of cayenne pepper. You can also use different types of nuts, such as almonds or cashews, to vary the texture and taste. This snack mix is versatile and can easily be adjusted to suit your preferences.

Serving Suggestions

Serve this toasted snack mix as a delicious appetizer at parties or game nights. It pairs beautifully with refreshing beverages like iced tea or lemonade. For a fun twist, consider using it as a topping for yogurt or adding it to a salad for some crunch. It's also a great addition to gift bags during the holidays, adding a personal touch to your presents.

Storage & Reheating

Once cooled, store the toasted snack mix in an airtight container at room temperature for up to two weeks. For longer storage, consider freezing it in a resealable bag or container for up to three months. To refresh the mix, simply bake it briefly at a low temperature until warmed through before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Toasted Snack Mix contains roughly 344 calories, with 12g protein, 65g carbohydrates, and 6g fat. It is an excellent source of iron (47% of the Daily Value), protein (24% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of calcium and vitamin C. It also contributes 7g of dietary fiber toward your daily target.

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 6.3g 8% DV
Carbs 65.5g 24% DV
Fiber 6.5g 23% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 138.5mg 6% DV
Potassium 956.3mg 20% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 10.4mg 12% DV
Calcium 182.1mg 14% DV
Iron 8.5mg 47% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk Wheat/Gluten Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this snack mix ahead of time?

Absolutely! This toasted snack mix can be made several days in advance. Just ensure it is stored in an airtight container after it cools completely to maintain its freshness. It’s perfect for preparing ahead for gatherings or road trips.

What can I substitute for Worcestershire sauce?

If you don’t have Worcestershire sauce on hand, you can make a substitute by mixing soy sauce with a dash of vinegar and a bit of sugar. This will provide a similar depth of flavor, ensuring your snack mix still tastes great.

Is this recipe suitable for vegetarians?

Yes, this toasted snack mix is suitable for vegetarian recipes, as it contains no meat or animal by-products. Just be sure to check the labels on your ingredients, particularly the Worcestershire sauce, as some brands may contain anchovies.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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