Tofu Loaf
A hearty, savory loaf made with mashed tofu, herbs, and tangy sauces, perfect for vegetarians and vegans seeking a satisfying main dish or sandwich filling.
Ingredients
Instructions
- Mix all ingredients together in a bowl.
- Pour 1/4 cup oil into a loaf pan and press the mixture into the pan.
- Bake for about 1 hour.
- Let cool for 10 to 15 minutes before removing from the pan.
- Garnish with ketchup and chopped parsley before serving.
- Also good sliced and fried for sandwiches the next day.
Tips & Substitutions
For a firmer tofu loaf, press the tofu to remove excess moisture before mashing. You can substitute the parsley with fresh spinach or basil for a different flavor profile. If you prefer a bit of heat, add a pinch of cayenne pepper. Using low-sodium soy sauce can make this dish healthier without sacrificing taste.
Serving Suggestions
Slice the tofu loaf and serve it with a side of roasted vegetables or a fresh salad for a complete meal. It pairs beautifully with Tomato Coleslaw, adding a refreshing crunch. This dish is also excellent as a sandwich filling the next day, especially when fried for added texture.
Storage & Reheating
Store leftover tofu loaf in an airtight container in the refrigerator for up to 4 days. To reheat, slice the loaf and warm it in a skillet over medium heat, adding a little oil if desired. You can also microwave individual slices for about 30 seconds, though the skillet will keep it crispier.
Nutrition & Diet Analysis (per serving)
Each serving of Tofu Loaf contains roughly 406 calories, with 21g protein, 91g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (130% of the Daily Value), iron (125% of the Daily Value), and potassium (62% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1108mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the tofu loaf?
Yes, you can freeze the tofu loaf. Once cooled, wrap it tightly in plastic wrap and place it in an airtight container or freezer bag. It can be frozen for up to 3 months. Thaw it in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).