Tofu Mushroom Loaf
A savory tofu mushroom loaf packed with umami flavors, featuring sautéed mushrooms, garlic, and onions combined with crumbled tofu and green chilies. Topped with melted Monterey Jack cheese, it's perfect for a hearty vegetarian main that's satisfying and easy to prepare, ideal for family dinners or special occasions.
Ingredients
Instructions
- Sauté onion, garlic, and mushrooms in 2 tablespoons of oil until tender.
- In a large bowl, mix the crumbled tofu, chopped green chilies, salt, soy sauce, and the sautéed mixture.
- Gently fold the sautéed vegetables into the tofu mixture.
- Spoon the mixture into an oiled loaf pan.
- Top with 1/2 cup grated Monterey Jack cheese.
- Bake at 350°F (175°C) for 30 minutes.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).