Tofu Spaghetti

Name: Tofu Spaghetti
Cook time: 30 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 8 oz. pasta; 6 cups spaghetti sauce; 1 cup sliced mushrooms; 1 lb. firm tofu; 2 oz. grated Parmesan cheese; 2 oz. shredded Mozzarella cheese; 2 oz. shredded Colby or Cheddar cheese

Vegetarian Dairy

Cook: 30 min Serves: 6 Cuisine: Italian

Creamy tofu spaghetti combines hearty pasta with savory tomato sauce and melted cheeses, perfect for a comforting vegetarian meal that appeals to all ages.

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Ingredients

8 oz. pasta ⓘ
6 cups spaghetti sauce ⓘ
1 cup sliced mushrooms ⓘ
1 lb. firm tofu ⓘ
2 oz. grated Parmesan cheese ⓘ
2 oz. shredded Mozzarella cheese ⓘ
2 oz. shredded Colby or Cheddar cheese ⓘ

Instructions

Cook pasta according to package directions.
Combine spaghetti sauce with cooked pasta and pour into a 9 x 13-inch casserole pan.
In a separate bowl, combine shredded or mashed tofu with grated Parmesan, shredded Mozzarella, and shredded Colby or Cheddar cheese.
Cover the pasta mixture with the tofu and cheese mixture.
Bake for 30 minutes at 350°F.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 27.1g 54% DV

Total Fat 15.9g 20% DV

Carbs 25.1g 9% DV

Fiber 1.1g 4% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 733.3mg 32% DV

Potassium 363.8mg 8% DV

Cholesterol 48mg 16% DV

Vitamins & Minerals

Vitamin A 154mcg 17% DV

Vitamin C 0.7mg 1% DV

Vitamin D 6.8mcg 34% DV

Calcium 569.3mg 44% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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