Italian Corn Bread
Italian Corn Bread offers a savory, moist texture with a rich blend of corn, vegetables, and creamy sour flavor, perfect for hearty meals or casual gatherings.
Ingredients
Instructions
- Mix well the eggs, chopped green pepper, sour cream, self-rising meal, chopped onion, creamed corn, oil, and self-rising flour.
- Pour the batter into an iron round bread pan or a frypan/iron section pan.
- Bake at 450°F for 45 minutes or until well browned.
Tips & Substitutions
For a more flavorful cornbread, consider adding herbs like oregano or basil to the batter. If you don't have self-rising meal, you can substitute with a mix of cornmeal, baking powder, and salt. You can also replace the sour cream with Greek yogurt for a tangy twist. Chopped jalapeños can add a nice kick if desired.
Serving Suggestions
This Italian Corn Bread pairs beautifully with hearty soups or stews, making it a great accompaniment to dishes like Vegetable Lasagne or Pasta With Broccoli Or Cauliflower. Serve it warm with butter, or enjoy it alongside a fresh salad for a complete meal.
Storage & Reheating
Store any leftover cornbread in an airtight container at room temperature for up to 2 days. For longer storage, wrap it tightly in plastic wrap and refrigerate for up to a week. To reheat, place slices in a toaster or warm them in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Corn Bread contains roughly 1113 calories, with 18g protein, 193g carbohydrates, and 37g fat. It is an excellent source of iron (94% of the Daily Value), dietary fiber (77% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 891mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular cornmeal instead of self-rising meal?
Yes, you can use regular cornmeal, but you'll need to add baking powder and salt to mimic the self-rising properties. For every cup of cornmeal, add 1 teaspoon of baking powder and 1/2 teaspoon of salt.
What can I do if my cornbread is too dry?
If your cornbread turns out dry, you can try adding an extra egg or a bit of milk to the batter next time. Additionally, serving it with a drizzle of honey or a dollop of butter can help add moisture on your plate.
How can I make this recipe gluten-free?
To make this cornbread gluten-free, substitute the self-rising flour with a gluten-free all-purpose flour blend. Ensure that the self-rising meal is also labeled gluten-free. This way, you can still enjoy a delicious Italian-inspired dish without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).