Italian Corn Bread

Name: Italian Corn Bread
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 2 eggs; 1/2 cup green pepper, chopped; 1 carton sour cream; 2 cups self-rising meal; 1 large onion, chopped; 1 small can creamed corn; 3/4 cup oil; 1/2 cup self-rising flour

Vegetarian Dairy

Prep: 15 min Cook: 45 min Cuisine: Italian

Italian Corn Bread offers a savory, moist texture with a rich blend of corn, vegetables, and creamy sour flavor, perfect for hearty meals or casual gatherings.

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Ingredients

2 eggs ⓘ
1/2 cup green pepper, chopped ⓘ
1 carton sour cream ⓘ
2 cups self-rising meal ⓘ
1 large onion, chopped ⓘ
1 small can creamed corn ⓘ
3/4 cup oil ⓘ
1/2 cup self-rising flour ⓘ

Instructions

Mix well the eggs, chopped green pepper, sour cream, self-rising meal, chopped onion, creamed corn, oil, and self-rising flour.
Pour the batter into an iron round bread pan or a frypan/iron section pan.
Bake at 450°F for 45 minutes or until well browned.

Nutrition & Diet Analysis (per serving)

650 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 31g 40% DV

Carbs 96.3g 35% DV

Fiber 21.5g 77% DV

Sugar 4g 8% DV

Electrolytes

Sodium 432mg 19% DV

Potassium 308mg 7% DV

Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 153.3mcg 17% DV

Vitamin C 25.2mg 28% DV

Vitamin D 0.8mcg 4% DV

Calcium 114.5mg 9% DV

Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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