Vegetable Lasagne(Less Than 30% Of Calories From Fat)
A flavorful vegetable lasagne with a blend of fresh vegetables, herbs, and cheese, perfect for a healthy and satisfying vegetarian meal suitable for family dinners.
Ingredients
- 2 tsp. olive oil ⓘ
- 1/3 cup chopped onion ⓘ
- 1/2 tsp. minced garlic ⓘ
- 1/3 cup sliced carrots ⓘ
- 3 cups low sodium tomato sauce ⓘ
- 1/2 tsp. basil leaf ⓘ
- 1/2 tsp. oregano leaf ⓘ
- 12 lasagne noodles, cooked
- 12 oz. fresh mushrooms ⓘ
- 8 oz. frozen spinach, cooked and drained
- 16 oz. low-fat ricotta or cottage cheese ⓘ
- 8 oz. shredded mozzarella ⓘ
Instructions
- Heat olive oil in a pan.
- Saute chopped onion, minced garlic, sliced carrots, and sliced mushrooms until tender.
- Combine cooked vegetables with cooked and drained frozen spinach, low-fat ricotta or cottage cheese, and shredded mozzarella.
- In a separate container, mix low sodium tomato sauce with basil leaf and oregano leaf.
- Spray a 9 x 13-inch pan with cooking spray.
- Spread a small amount of tomato sauce mixture into the pan.
- Layer cooked lasagne noodles, sauce, and vegetable-cheese mixture alternately, ending with a layer of vegetable-cheese mixture on top.
- Bake uncovered at 325°F for 50 minutes.
- Cool before cutting and serving.
Tips & Substitutions
To enhance flavors, consider adding a pinch of red pepper flakes for a slight kick. If you prefer a different cheese, try using part-skim mozzarella for a lighter option. Fresh herbs can also elevate the dish; substitute dried herbs with fresh when available. Make sure to cook the lasagne noodles al dente to prevent them from becoming mushy during baking.
Serving Suggestions
Serve this vegetable lasagne with a fresh garden salad and a side of No Measure Garlic Bread for a complete meal. Pairing it with a light red wine, such as Chianti, can enhance the flavors. For a heartier side, consider serving Pasta With Broccoli Or Cauliflower to complement the dish.
Storage & Reheating
Leftover vegetable lasagne can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze individual portions wrapped tightly in plastic wrap and aluminum foil for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through, about 20-25 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Vegetable Lasagne(Less Than 30% Of Calories From Fat) contains roughly 994 calories, with 12g protein, 42g carbohydrates, and 88g fat. It is an excellent source of protein (25% of the Daily Value), and a good source of iron and potassium. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this lasagne gluten-free?
To make this lasagne gluten-free, simply use gluten-free lasagne noodles. There are many options available in stores that cook similarly to traditional noodles. Always check the packaging for cooking instructions, as they may differ from regular noodles.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).