Tofu Spread
A flavorful tofu spread with tangy vinegar, fresh vegetables, and creamy mayonnaise, perfect as a sandwich filling or appetizer for those seeking a light, nutritious option.
Ingredients
Instructions
- Steam the carrots and let them cool.
- Make the salad dressing by mixing vinegar, oil, mustard, salt, hot pepper or minced garlic to taste.
- Mash the tofu with a fork and mix it with the dressing.
- Let the tofu marinate in the dressing for 10 minutes.
- Chop the cooled carrots.
- Mix the marinated tofu, chopped carrots, pickles or capers, chopped scallion tops, and mayonnaise or sour cream together before serving.
Nutrition & Diet Analysis (per serving)
453
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).