Tofu Stuffed Shells
Ingredients
- 1 to 1 1/2 whole wheat (best) stuffing shells ⓘ
- large jar spaghetti sauce ⓘ
- 10 oz. pkg. chopped spinach ⓘ
- 3 eggs ⓘ
- 1 lb. tofu, drained and squeezed dry ⓘ
- 1 lb. low-fat Ricotta or mix with cottage cheese ⓘ
- 3 Tbsp. wheat germ ⓘ
- 1/2 lb. low-fat skim milk shredded Mozzarella ⓘ
- 1 Tbsp. onion powder ⓘ
- 1 Tbsp. garlic powder ⓘ
- 1 Tbsp. basil ⓘ
- 1 Tbsp. oregano ⓘ
Instructions
- Cook shells al dente, drain and rinse gently.
- Press out extra moisture from spinach by squeezing in a colander with paper towels. In a bowl, beat eggs slightly.
- Add spinach, Ricotta, crumbled tofu and Mozzarella.
- Add Parmesan cheese, spices and wheat germ.
- Mix all together very well.
- Place a thin layer of sauce on bottom of 9 1/2 x 11-inch pan.
- Stuff each shells and closely pack into pan. Cover shells with sauce.
- Bake at 350° for 30 minutes.
Nutrition & Diet Analysis (per serving)
792
kcal
40% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).