Tomato And Chicken Sauce Over Rice

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty tomato and chicken sauce over rice, featuring melted cheese and aromatic herbs, perfect for a comforting family meal or casual gathering.

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Ingredients

  • 2/3 cup celery
  • 1/2 cup onion
  • 2 tablespoons margarine
  • 2 tablespoons flour
  • 2 cups chopped tomatoes
  • 2 cups cooked diced chicken
  • 1/2 pound Velveeta cheese, cubed
  • 1/2 teaspoon basil
  • 4 cups hot rice

Instructions

  1. Saute celery and onion in margarine.
  2. Add chopped tomatoes, cooked diced chicken, basil, and Velveeta cheese.
  3. Stir until cheese melts and the sauce is well combined.
  4. Serve the sauce over hot rice.

Tips & Substitutions

For a creamier sauce, consider adding a splash of heavy cream or milk along with the Velveeta cheese. If you don't have Velveeta, you can substitute with any melting cheese like Monterey Jack or Gouda. To add more flavor, try incorporating garlic or bell peppers while sautéing the celery and onion. This dish is versatile and can be adapted with different proteins or vegetables, similar to Chicken Salad Supreme.

Serving Suggestions

Serve this hearty tomato and chicken sauce over a bed of hot rice for a comforting meal. For a fresh touch, garnish with chopped parsley or grated Parmesan cheese. This dish pairs well with a side salad or steamed vegetables for a balanced meal. You can also enjoy it alongside crusty bread to soak up the delicious sauce.

Storage & Reheating

Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to loosen the sauce, and heat it gently on the stovetop over low heat. You can also microwave it in short intervals, stirring in between until warmed through. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato And Chicken Sauce Over Rice contains roughly 950 calories, with 22g protein, 102g carbohydrates, and 51g fat. It is an excellent source of iron (54% of the Daily Value), protein (45% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 840mg per serving (37% of the Daily Value).

950 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 50.7g 65% DV
Carbs 102.1g 37% DV
Fiber 5.7g 20% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 840.4mg 37% DV
Potassium 687.5mg 15% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 342.5mcg 38% DV
Vitamin C 30.5mg 34% DV
Vitamin D 0mcg
Calcium 328.8mg 25% DV
Iron 9.8mg 54% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes in this recipe! Just make sure to peel and chop them before adding to the sauce. About 4-5 medium fresh tomatoes should yield 2 cups when chopped. Cooking time might vary slightly, so keep an eye on the sauce as it thickens.

What can I substitute for chicken?

If you're looking for a substitute for chicken, shredded rotisserie chicken works great for convenience. Alternatively, you can use cooked turkey or even a plant-based protein like chickpeas or tofu for a vegetarian version. Adjust cooking times accordingly, especially if using raw proteins.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños when sautéing the vegetables. You can also serve the dish with hot sauce on the side for individual spice preferences. A sprinkle of black pepper can enhance the overall flavor as well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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