Tomato And Pepper Steak With Rice
A hearty tomato and pepper steak served over rice, blending savory flavors with vibrant vegetables, perfect for a comforting family meal or casual dinner.
Ingredients
Instructions
- Flour and salt the steak, then brown in bacon grease.
- Remove the steak and prepare a loose gravy using flour, diced tomatoes, and water.
- Return the steak to the gravy mixture.
- Add sliced bell pepper, bouillon cubes, soy sauce or Kitchen Bouquet, and optional onions.
- Cover and simmer for 20 to 30 minutes, adding more water if the gravy thickens.
- Cook rice according to package directions.
- Spread cooked rice into a buttered 11 x 13-inch dish or large bowl.
- Top the rice with the steak and gravy mixture.
Tips & Substitutions
For a richer flavor, consider marinating the steak in soy sauce and garlic for a couple of hours before cooking. If you don't have beef bouillon cubes, you can substitute with beef broth. To thicken the gravy, you can use cornstarch mixed with water instead of flour. This dish also works well with other proteins like chicken or pork, making it versatile for different tastes.
Serving Suggestions
Serve this Tomato And Pepper Steak over the rice for a comforting meal. It pairs beautifully with steamed broccoli or a crisp salad for a balanced dinner. You can also offer crusty bread on the side to soak up the delicious gravy, making it a heartwarming dish for family gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water to the skillet to prevent the meat from drying out and warm it over medium heat until heated through. Alternatively, you can microwave it in intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Pepper Steak With Rice contains roughly 493 calories, with 17g protein, 72g carbohydrates, and 16g fat. It is an excellent source of vitamin C (232% of the Daily Value), vitamin A (39% of the Daily Value), and protein (34% of the Daily Value). Note that it is relatively high in sodium, at 2265mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the round steak with chicken, pork, or even turkey. Just adjust the cooking time accordingly, as different meats may require less or more time to cook through, ensuring they remain tender.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or red pepper flakes into the gravy. Alternatively, a dash of hot sauce can also elevate the flavor profile without overpowering the dish's essence.
Can I prepare this dish in advance?
Absolutely! You can prepare the steak and gravy mixture a day in advance and store it in the refrigerator. When ready to serve, simply reheat the mixture and serve over freshly cooked rice for a quick and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).