Tomato And Prawns
A flavorful tomato and prawn casserole with feta cheese, combining rich seafood and Mediterranean flavors, perfect for sharing at casual dinners or special gatherings.
Ingredients
Instructions
- Saute onions in olive oil until translucent.
- Add chopped tomatoes, bay leaves, minced garlic, water, and sugar.
- Cover and simmer for 1 hour.
- Add peeled shrimp and cook for an additional 5 minutes.
- Transfer mixture to a casserole dish and crumble feta cheese on top.
- Bake at 375°F (190°C) for 10 minutes until heated through and feta is slightly browned.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine when you add the shrimp. If fresh tomatoes are out of season, using canned stewed tomatoes is a great alternative. Feel free to swap the shrimp for other seafood, such as scallops or even pieces of fish for a twist. The dish pairs beautifully with Mediterranean recipes like Fabulous Swordfish Kabobs.
Serving Suggestions
Serve this dish with crusty bread to soak up the delicious sauce, or alongside a light green salad for a refreshing contrast. A side of rice or couscous also complements the flavors beautifully. For a more substantial meal, consider pairing it with other seafood recipes like Scallops With Vermicelli.
Storage & Reheating
Leftover Tomato and Prawns can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat until warmed through, or microwave in short intervals, stirring in between. Avoid overcooking the shrimp during reheating to maintain their tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato And Prawns contains roughly 661 calories, with 43g protein, 81g carbohydrates, and 24g fat. It is an excellent source of iron (134% of the Daily Value), protein (85% of the Daily Value), and dietary fiber (61% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1824mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp, but make sure to thaw them completely before adding them to the dish. It's best to do this in the refrigerator overnight or under cold running water for quicker thawing. Just be cautious with the cooking time as thawed shrimp may cook faster than fresh.
What can I substitute for feta cheese?
If you don't have feta cheese, you can use crumbled goat cheese or even a mild ricotta for a different flavor profile. Both alternatives will still provide a creamy texture, but goat cheese will add a tangy taste while ricotta will be more subtle. Adjust the quantity according to your preference.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or diced jalapeños when sautéing the onions. For a smoky flavor, smoked paprika is also a great addition. Adjust the spice level based on your preference and serve with a side of cooling yogurt or a simple cucumber salad to balance the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).