Tomato And Prawns
A flavorful tomato and prawn casserole with feta cheese, combining rich seafood and Mediterranean flavors, perfect for sharing at casual dinners or special gatherings.
Ingredients
Instructions
- Saute onions in olive oil until translucent.
- Add chopped tomatoes, bay leaves, minced garlic, water, and sugar.
- Cover and simmer for 1 hour.
- Add peeled shrimp and cook for an additional 5 minutes.
- Transfer mixture to a casserole dish and crumble feta cheese on top.
- Bake at 375°F (190°C) for 10 minutes until heated through and feta is slightly browned.
Nutrition & Diet Analysis (per serving)
569
kcal
28% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).