Tomato Basil Muffins

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Ingredients

  • 1 1/4 cups flour
  • 1/2 cup cornmeal
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 egg
  • 1/4 cup oil
  • 3/4 cup milk
  • 1/4 cup fresh basil, minced
  • 1/4 cup tomatoes, diced
  • 1/4 cup button mushroom, diced
  • 1 tablespoon fresh parsley, minced
  • 1/4 cup ham, diced (optional, substitute)
  • 1/4 cup mozzarella cheese, shredded (optional, substitute)
  • 2 garlic cloves, minced (optional, substitute)

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.
  2. Mix everything together and put 0.25 cups in each greased muffin cup.
  3. Bake for 18 minutes.

Nutrition & Diet Analysis (per serving)

1012 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 33g 66% DV
Total Fat 47.2g 61% DV
Carbs 128.4g 47% DV
Fiber 21g 75% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 13193mg 100% DV
Potassium 1915mg 41% DV
Cholesterol 96.5mg 32% DV

Vitamins & Minerals

Vitamin A 175.8mcg 20% DV
Vitamin C 51.5mg 57% DV
Vitamin D 0.9mcg 4% DV
Calcium 2688.8mg 100% DV
Iron 36mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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