Tomato-Okra Casserole
A savory casserole combining tender okra and tomatoes, seasoned with paprika and red pepper, topped with cheese and crackers for a comforting, flavorful dish perfect for family dinners.
Ingredients
Instructions
- Saute chopped onion in bacon grease until translucent.
- Add sliced okra and cook until tender.
- Mix in crushed tomatoes, paprika, red pepper, sugar, and salt.
- Pour mixture into a greased casserole dish.
- Top with Parmesan cheese and crushed butter crackers.
- Bake at 350°F for 35 minutes until bubbly and golden.
Tips & Substitutions
For added flavor, consider using smoked bacon grease or substituting with olive oil for a healthier option. If you prefer a spicier kick, add more red pepper or include diced jalapeños. You can also replace the Parmesan cheese with crumbled feta for a different texture and taste. If fresh okra is unavailable, frozen okra works well without sacrificing too much flavor.
Serving Suggestions
This Tomato-Okra Casserole pairs beautifully with a fresh green salad or served alongside crusty bread. For a complete meal, consider serving it with grilled chicken or pork recipes for a hearty dinner. It also makes a great side dish for barbecues or family gatherings, complementing dishes like meatballs (Rouladen) or brisket.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, but be mindful that this may affect the texture of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato-Okra Casserole contains roughly 221 calories, with 8g protein, 21g carbohydrates, and 13g fat. It is an excellent source of vitamin C (172% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 1937mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! For this recipe, about 4-5 medium tomatoes should yield the same amount as a 16 oz. can. Just be sure to peel and chop them before adding to the casserole. Fresh tomatoes will provide a vibrant flavor, especially in the summer months.
Is there a vegetarian option for this recipe?
Absolutely! Simply replace the bacon grease with olive oil or vegetable oil. You can also omit the bacon entirely for a meat-free version. This Tomato-Okra Casserole is naturally vegetarian and still packed with flavor thanks to the spices and cheese.
Can I make this dish ahead of time?
Yes, you can prepare the casserole in advance. Assemble it up to the baking step, cover tightly, and refrigerate for up to 24 hours. When you're ready to bake, allow it to sit at room temperature for about 30 minutes, then bake as directed. This is a great time-saver for busy weeknights!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).