Tomato Soup Casserole

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A hearty tomato soup casserole combining ground beef, potatoes, carrots, and onions, baked with savory tomato flavor, perfect for a comforting family meal.

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Ingredients

  • 1 lb. hamburger
  • 1 small onion, diced
  • 5 potatoes, diced
  • 3 carrots, diced
  • 1 can tomato soup
  • 1/2 can water

Instructions

  1. Put vegetables in a 13 x 9-inch baking pan.
  2. Crumble raw hamburger on top of the vegetables.
  3. Sprinkle with salt and pepper.
  4. Pour tomato soup and 1/2 can water over all ingredients.
  5. Bake at 350°F for one hour or until vegetables are tender.

Tips & Substitutions

For a richer flavor, consider adding garlic or herbs like thyme or oregano to the mix. If you don't have hamburger, ground turkey or chicken can be substituted. You can also use sweet potatoes instead of regular potatoes for a slightly sweeter taste. Adjust the water based on desired consistency; less water will yield a thicker casserole.

Serving Suggestions

Serve this hearty casserole with a side of crusty bread or a simple green salad for a balanced meal. It pairs beautifully with Herbed Potato Salad for a fresh touch. For a comforting twist, consider serving it alongside a bowl of Sawmill Gravy(Hard Time Meal) for added richness.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until warmed through, about 20-25 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Tomato Soup Casserole contains roughly 820 calories, with 18g protein, 137g carbohydrates, and 24g fat. It is an excellent source of vitamin A (257% of the Daily Value), dietary fiber (82% of the Daily Value), and potassium (73% of the Daily Value), and a good source of calcium. It also contributes 23g of dietary fiber toward your daily target.

820 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 24.3g 31% DV
Carbs 136.5g 50% DV
Fiber 22.9g 82% DV
Sugar 38.4g 77% DV

Electrolytes

Sodium 411.5mg 18% DV
Potassium 3421.4mg 73% DV
Cholesterol 10.7mg 4% DV

Vitamins & Minerals

Vitamin A 2310.3mcg 100% DV
Vitamin C 47.8mg 53% DV
Calcium 218.1mg 17% DV
Iron 6.1mg 34% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the refrigerator. Just remember to add a few extra minutes to the baking time if it's going in the oven cold. This makes it a convenient option for busy weeknights.

What can I add to make this dish more nutritious?

Adding leafy greens like spinach or kale can boost the nutritional value without compromising the flavor. You could also toss in some bell peppers or zucchini for extra veggies. These additions will integrate well with the flavors of the casserole.

Can I freeze the leftovers?

Yes, you can freeze the casserole for up to 3 months. Make sure to let it cool completely before transferring it to a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and reheat in the oven or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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