Tomato Soup Salad Dressing
A tangy, flavorful tomato soup salad dressing with a blend of vinegar, Worcestershire, mustard, and spices, perfect for adding a zesty kick to salads and chilled dishes.
Ingredients
Instructions
- Combine all ingredients in a quart jar.
- Shake well to mix thoroughly.
- Refrigerate before serving.
Tips & Substitutions
For a smoother texture, blend the ingredients instead of shaking. You can substitute apple cider vinegar for a milder flavor or use avocado oil for a healthier twist. If you're looking for a vegan version, ensure your Worcestershire sauce is plant-based. Adding a pinch of cayenne can also give a nice kick to the dressing.
Serving Suggestions
Use this tomato soup salad dressing on fresh greens, or as a zesty dip for vegetables. It pairs beautifully with grilled chicken or fish dishes, making it a versatile addition to your meals. For a refreshing drink, consider serving it alongside a glass of Heart And Soul Tea.
Storage & Reheating
This dressing can be stored in the refrigerator for up to a week. Make sure to keep it in an airtight container to prevent any odors from affecting the flavor. Before using, give it a good shake as the ingredients may separate over time.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Soup Salad Dressing contains roughly 275 calories, with 6g protein, 44g carbohydrates, and 10g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 549mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of tomato soup?
Yes, you can use fresh tomatoes by cooking them down and pureeing them to create a similar consistency. However, you may need to adjust the seasoning and thickness since fresh tomatoes have a different flavor profile compared to canned soup.
How can I make this dressing spicier?
To add more heat, consider incorporating jalapeños or crushed red pepper flakes to the mix. You could also blend in a dash of hot sauce or sriracha for an extra kick that complements the tomato flavor beautifully.
Is this dressing suitable for vegan diets?
Yes, this dressing can easily be made vegan by ensuring that the Worcestershire sauce is vegan-friendly. Additionally, using a plant-based oil will enhance its appeal to those following a vegan lifestyle.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).