Tomatoes Au Gratin(Low-Fat)
Tomatoes Au Gratin offers a delightful combination of juicy tomatoes topped with a flavorful, lightly browned breadcrumb mixture. This low-fat dish is perfect as a healthy side or light appetizer, showcasing fresh herbs, Parmesan, and lemon for a bright, savory taste that appeals to health-conscious diners.
Ingredients
Instructions
- Cut the tomatoes in half crosswise.
- Gently squeeze the pieces to remove the excess juice.
- Place cut-side up in a small casserole dish.
- Bake at 350°F (175°C) for 10 minutes.
- In a small bowl, mix the bread crumbs, Parmesan, parsley, lemon juice, olive oil, and garlic powder.
- Carefully spoon the mixture over the tomatoes and into the cavities left by the seeds.
- Bake for 15 minutes or until the tomatoes are softened and the crumbs are lightly browned.
Tips & Substitutions
For optimal flavor, use ripe, in-season tomatoes. If you want a bit more crunch, consider adding some finely chopped nuts or seeds to the breadcrumb mixture. You can substitute the Parmesan with nutritional yeast for a vegan option or use any hard cheese you prefer. Fresh herbs like basil or oregano can also enhance the flavor profile.
Serving Suggestions
Serve these Tomatoes Au Gratin as a delightful side dish alongside grilled chicken or fish. They pair wonderfully with a light salad, such as Cucumber Salad(Lo-Cal), to balance the meal. For a vegetarian option, consider serving them with a hearty grain dish or alongside Mediterranean recipes for a full dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving to maintain the texture of the tomatoes and the crispness of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoes Au Gratin(Low-Fat) contains roughly 94 calories, with 6g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of iron and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this recipe?
Yes, you can experiment with various cheeses. Feta or goat cheese can add a tangy flavor, while mozzarella will give it a creamy texture. Just remember that different cheeses may alter the overall taste and richness of the dish.
How can I make this dish even healthier?
To make it healthier, you can reduce the amount of breadcrumbs or use whole-grain breadcrumbs. Additionally, try using a low-fat cheese or omitting it altogether and adding more herbs and spices for flavor.
Can I prepare these tomatoes ahead of time?
Absolutely! You can prepare the tomatoes and the breadcrumb mixture in advance. Assemble them in the casserole dish, cover, and refrigerate for up to a day. When ready to serve, simply bake them as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).