Tommy'S Cheese And Eggs

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: American

Creamy scrambled eggs with melted cheese, offering a rich, savory flavor. Perfect for a hearty breakfast or brunch, appealing to cheese lovers and egg enthusiasts.

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Ingredients

  • 6 eggs
  • 1/4 lb cheese
  • 1 1/2 Tbsp margarine
  • salt
  • pepper

Instructions

  1. Melt margarine in a skillet.
  2. Turn the burner off.
  3. Break eggs one at a time into the skillet.
  4. Add salt and pepper to taste.
  5. Cut up cheese into the skillet.
  6. Scramble eggs and cheese together.
  7. Turn the burner on low.
  8. Cook and scramble eggs until done.

Tips & Substitutions

For a creamier texture, consider using a combination of cheeses like cheddar and cream cheese. If you're out of margarine, butter or olive oil can be a suitable substitute. To enhance flavor, add chopped herbs like chives or parsley. Be sure to cook on low heat to prevent the eggs from becoming rubbery, ensuring they remain fluffy and tender.

Serving Suggestions

Serve Tommy's Cheese and Eggs with a side of toast or fresh fruit for a balanced meal. Pair them with a light salad or some sautéed vegetables for extra nutrition. For a comforting twist, enjoy alongside a slice of Hot Cinnamon Cake for a delightful contrast.

Storage & Reheating

Leftover Tommy's Cheese and Eggs can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, warm them gently in a skillet over low heat, stirring occasionally, until heated through. Avoid microwaving directly, as it can make the eggs tough.

Nutrition & Diet Analysis (per serving)

Each serving of Tommy'S Cheese And Eggs contains roughly 360 calories, with 7g protein, 55g carbohydrates, and 14g fat. It is an excellent source of vitamin C (138% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1255mg per serving (55% of the Daily Value).

360 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 13.7g 18% DV
Carbs 55.3g 20% DV
Fiber 5.1g 18% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 1255mg 55% DV
Potassium 698.5mg 15% DV
Cholesterol 147.2mg 49% DV

Vitamins & Minerals

Vitamin A 64.1mcg 7% DV
Vitamin C 124.3mg 100% DV
Calcium 165.3mg 13% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! Feel free to experiment with your favorite cheeses. Feta or mozzarella can add unique flavors. Just remember to adjust the quantity based on the strength of the cheese, as some may be saltier than others.

Is it possible to make this recipe dairy-free?

Yes, you can easily make this dish dairy-free by using dairy-free cheese alternatives. Additionally, replace margarine with a plant-based butter or olive oil to maintain the flavor and texture.

How can I add more vegetables to this dish?

Incorporating vegetables like spinach, bell peppers, or tomatoes is a great way to enhance nutrition. Sauté the vegetables in the skillet before adding the eggs, ensuring they are tender and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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