Tommy'S Favorite Baked Chicken

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

Crispy baked chicken coated with oatmeal and Parmesan, offering a savory crunch. Perfect for family dinners or casual gatherings, with rich flavors and satisfying texture.

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Ingredients

  • 6 to 8 pieces chicken, skinned
  • 1 cup uncooked oatmeal
  • 3/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/3 cup milk
  • 1/4 cup margarine, melted

Instructions

  1. Mix together oatmeal, Parmesan cheese, salt, and pepper.
  2. Place this mixture in a shallow dish.
  3. Place milk in a separate, shallow dish.
  4. Dip each chicken piece in the oatmeal mixture, then in the milk, and again in the oatmeal mixture.
  5. Place the coated chicken pieces in a lightly greased baking dish.
  6. Drizzle the chicken with melted margarine.
  7. Bake at 350°F (175°C) for 50 to 60 minutes until golden and cooked through.

Tips & Substitutions

For extra flavor, consider adding herbs like thyme or garlic powder to the oatmeal mixture. If you're out of Parmesan, nutritional yeast can be a great substitute for a cheesy flavor. Ensure the chicken is patted dry before coating for better adherence of the mixture. If you prefer a crunchier texture, you might also try using panko breadcrumbs mixed with the oatmeal.

Serving Suggestions

This baked chicken pairs beautifully with steamed vegetables or a fresh salad for a balanced meal. For a heartier side, consider serving it with mashed potatoes or a rice pilaf. You can also drizzle some honey or a fresh herb sauce over the chicken for added flavor. It complements well with recipes like Confetti Chicken Casserole.

Storage & Reheating

Leftover baked chicken can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through, ensuring the coating remains crispy. You can also microwave it, but the texture may not be as appealing.

Nutrition & Diet Analysis (per serving)

Each serving of Tommy'S Favorite Baked Chicken contains roughly 291 calories, with 7g protein, 10g carbohydrates, and 25g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1592mg per serving (69% of the Daily Value).

291 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 25.4g 33% DV
Carbs 10.2g 4% DV
Fiber 3.4g 12% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1591.7mg 69% DV
Potassium 359.1mg 8% DV
Cholesterol 7.1mg 2% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 82.8mg 92% DV
Vitamin D 0mcg
Calcium 98.8mg 8% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts for this recipe?

Yes, chicken thighs can be used instead of breasts for a juicier result. Just adjust the cooking time as thighs may take a bit longer to cook through. Ensure they reach an internal temperature of 165°F (75°C) for safe consumption.

Is it possible to make this dish gluten-free?

Absolutely! You can substitute the oatmeal with gluten-free oats or crushed gluten-free crackers. Ensure that all other ingredients, especially the Parmesan cheese, are certified gluten-free to maintain the integrity of the recipe.

Can I prepare this dish ahead of time?

Yes, you can prepare the chicken up to the baking stage and store it in the refrigerator. Just cover the dish with plastic wrap. When ready to bake, remove it from the fridge to allow it to come to room temperature for about 30 minutes, then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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