No-Crumble Meat Loaf

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty, flavorful meatloaf with savory seasonings and tomato juice topping, perfect for family dinners or casual gatherings craving comfort food.

Be the first to rate this recipe

Ingredients

  • 2 lb. lean ground beef
  • 1/2 c. onion, finely chopped
  • 1 c. uncooked oatmeal
  • 2 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 tsp. prepared mustard
  • 1 egg, slightly beaten
  • 1 1/2 c. tomato juice
  • dash of sage

Instructions

  1. Mix all ingredients, reserving 1/2 cup tomato juice to pour on top after meat is packed in a 4 1/2-inch ungreased loaf pan.
  2. Bake about 1 hour at 350°F.

Tips & Substitutions

For added moisture, consider mixing in a bit of grated zucchini or shredded carrots. If you don't have oatmeal, breadcrumbs can be a good substitute. Ensure you mix the ingredients just until combined to avoid a tough texture. If you prefer a different flavor, try using Worcestershire sauce instead of mustard for a deeper taste. For a twist, incorporate herbs like parsley or thyme.

Serving Suggestions

Serve the no-crumble meatloaf with a side of mashed potatoes or steamed green beans for a comforting meal. A fresh garden salad pairs well to balance the heartiness of the dish. For a fun variation, slice the meatloaf and serve it in a sandwich with your favorite condiments. It also complements dishes like the Hamburger Casserole(Full Meal) beautifully.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place individual slices in the microwave for about 1-2 minutes, or until warmed through. Alternatively, you can reheat in an oven at 350°F for about 15-20 minutes, covered with foil to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of No-Crumble Meat Loaf contains roughly 1182 calories, with 23g protein, 223g carbohydrates, and 25g fat. It is an excellent source of vitamin A (80% of the Daily Value), vitamin C (56% of the Daily Value), and calcium (53% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1608mg per serving (70% of the Daily Value).

1182 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 25.2g 32% DV
Carbs 222.7g 81% DV
Fiber 5.4g 19% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1607.9mg 70% DV
Potassium 1578.6mg 34% DV
Cholesterol 587.4mg 100% DV

Vitamins & Minerals

Vitamin A 719.2mcg 80% DV
Vitamin C 50.3mg 56% DV
Calcium 691mg 53% DV
Iron 9.2mg 51% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of ground beef?

Yes, you can substitute ground turkey for a leaner option. However, ground turkey tends to be drier than beef, so consider adding a bit of extra tomato juice or an additional egg to help retain moisture.

How do I know when the meatloaf is fully cooked?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 160°F. If you don't have a thermometer, ensure the meatloaf is firm and the juices run clear when pierced with a knife.

Can I freeze the meatloaf?

Absolutely! You can freeze the uncooked meatloaf wrapped tightly in plastic wrap and then in foil for up to 3 months. Alternatively, you can freeze leftovers in slices. Thaw in the refrigerator before reheating for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → All recipes →