Tortilla Flats

Cook: 10 min Cuisine: Mexican

Creamy melted cheese wrapped in crispy, toasted tortillas with a hint of heat from hot sauce, perfect for a quick snack or casual meal that everyone will enjoy.

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Ingredients

  • flour tortillas
  • shredded Cheddar cheese
  • shredded Monterey Jack cheese
  • hot sauce

Instructions

  1. Butter and brown both sides of the tortilla in a nonstick skillet.
  2. Cover half of the tortilla with shredded cheese and hot sauce while it is in the skillet.
  3. Let the cheese melt over low heat.
  4. Fold the tortilla into a half-moon shape and flip several times to heat through and prevent burning.

Tips & Substitutions

For a crispier tortilla, use a little more butter and ensure your skillet is adequately heated before adding the tortilla. You can experiment with cheese types; pepper jack adds a spicy kick, or use a dairy-free cheese for a vegan option. Adding some cooked chicken or beans can enhance protein content, making these a more filling meal. Consider serving alongside a side of guacamole for a refreshing complement.

Serving Suggestions

These Tortilla Flats are perfect for a quick lunch or snack and pair well with a side of salsa or a fresh salad. They can also be served as an appetizer at gatherings, alongside your favorite dips like guacamole or sour cream. For a complete meal, consider serving with a side of Taco Beef Casserole for a hearty combination.

Storage & Reheating

Store leftover Tortilla Flats in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes on each side until warmed through and the cheese is melted again. Avoid the microwave as it can make the tortillas soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Tortilla Flats contains roughly 16 calories, with 0g protein, 1g carbohydrates, and 1g fat.

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 1.3g 2% DV
Carbs 0.9g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 31mg 1% DV
Potassium 4.9mg
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.4mcg
Calcium 7.6mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use corn tortillas instead of flour?

Yes, you can use corn tortillas, but they may not brown as well and can be more fragile. To prevent tearing, warm them slightly before adding cheese and hot sauce, and handle gently while flipping.

What other toppings can I add?

Feel free to customize your Tortilla Flats with additional toppings like diced tomatoes, chopped green onions, or olives. These additions can enhance flavor and texture, making your dish even more enjoyable.

How can I make this dish vegetarian?

This recipe is inherently vegetarian, but to enhance its appeal, consider adding sautéed vegetables like bell peppers or mushrooms. This will add nutrients and flavor, making it a satisfying option for those following vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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