Trail Mix Bar

Prep: 10 min Cook: 15 min Serves: 20 Cuisine: American

Chewy, sweet, and crunchy trail mix bars combine popcorn, pretzels, marshmallows, and candies for a delicious snack perfect for picnics, movies, or on-the-go treats.

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Ingredients

Instructions

  1. Grease an 11 x 7-inch glass baking dish.
  2. In a 4-quart saucepan over low heat, heat marshmallows and butter until melted, stirring frequently.
  3. Remove from heat.
  4. Stir in popped corn, pretzels, marshmallows, and 1/2 cup candies until blended.
  5. Spoon the mixture into the prepared dish.
  6. Sprinkle 1/2 cup M&M's on top.
  7. Press the mixture with lightly greased hands to flatten.
  8. Cool completely. Do not refrigerate.
  9. Cut into 20 bars and serve.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 29.1g 37% DV
Carbs 74.8g 27% DV
Fiber 22.7g 81% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 307.3mg 13% DV
Potassium 159.8mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 138.5mcg 15% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.9mcg 5% DV
Calcium 208mg 16% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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