Oven Barbecue Chicken

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Oven Barbecue Chicken is a comforting dish that delivers succulent pieces of chicken coated in a tangy, sweet barbecue sauce. Perfect for family gatherings or casual dinners, this recipe balances the savory flavors of chicken with the zesty kick of mustard and Worcestershire sauce, making it a crowd-pleaser.

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Ingredients

  • 1 fryer chicken, cut up
  • flour
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1 medium onion, chopped fine
  • 1 tsp. margarine
  • 3/4 c. catsup
  • 2 Tbsp. lemon juice
  • 1 tsp. prepared mustard
  • 2 Tbsp. light brown sugar
  • 1/2 tsp. Worcestershire sauce
  • 1/2 c. water

Instructions

  1. Roll chicken in flour, salt, and pepper.
  2. Fry quickly in an uncovered skillet.
  3. Place the largest pieces on the bottom of a baking dish.
  4. Place small pieces on top.
  5. Fry onion in margarine until brown.
  6. Add remaining ingredients and simmer for about 15 minutes.
  7. Pour sauce over chicken and bake for 1 hour at 350°F until golden brown and tender.

Tips & Substitutions

For a crispier skin, try letting the chicken sit after frying to drain excess oil before baking. You can substitute the fryer chicken with bone-in thighs or drumsticks if preferred. For a healthier sauce, consider using unsweetened applesauce instead of brown sugar. Additionally, if you want a little kick, add a dash of hot sauce to the sauce mixture.

Serving Suggestions

Serve the oven barbecue chicken with classic sides like coleslaw or cornbread for a hearty meal. It pairs beautifully with baked beans or a crisp garden salad. For a hearty twist, consider serving with mashed potatoes or over rice to soak up the delicious sauce. This dish is perfect for gatherings and is a favorite among American recipes.

Storage & Reheating

To store leftovers, let the chicken cool completely, then place it in an airtight container and refrigerate for up to 3 days. When reheating, cover with foil and place in a preheated oven at 350°F for about 20 minutes until heated through, ensuring the chicken remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Barbecue Chicken contains roughly 241 calories, with 6g protein, 38g carbohydrates, and 7g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1901mg per serving (83% of the Daily Value).

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 6.8g 9% DV
Carbs 38g 14% DV
Fiber 2.1g 8% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1900.9mg 83% DV
Potassium 155.2mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0mcg
Calcium 18.5mg 1% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make this recipe spicier?

To add some heat, consider incorporating cayenne pepper or your favorite hot sauce into the sauce mixture. You can also add diced jalapeños or red pepper flakes while frying the onions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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