Triple Berry Crisp

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Ingredients

  • 1 1/2 cups fresh blackberries
  • 1 1/2 cups fresh raspberries
  • 1 1/2 cups fresh blueberries
  • 4 tablespoons white sugar
  • 2 cups all-purpose flour
  • 2 cups rolled oats
  • 1 1/2 cups packed brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 1/2 cups butter

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, gently toss together blackberries, raspberries, blueberries, and white sugar; set aside.
  3. In a separate large bowl, combine flour, oats, brown sugar, cinnamon, and nutmeg. Cut in butter until crumbly. Press half of mixture in the bottom of a 9x13 inch pan. Cover with berries. Sprinkle remaining crumble mixture over the berries.
  4. Bake in the preheated oven for 30 to 40 minutes, or until fruit is bubbly and topping is golden brown.

Nutrition & Diet Analysis (per serving)

842 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 36.6g 47% DV
Carbs 130.8g 48% DV
Fiber 24.7g 88% DV
Sugar 59.5g 100% DV

Electrolytes

Sodium 70.5mg 3% DV
Potassium 429mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 202mcg 22% DV
Vitamin C 11.4mg 13% DV
Calcium 422mg 32% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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