Triple Berry Salad

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Ingredients

  • 6 cups coarsely chopped romaine lettuce
  • 3 cups quartered fresh strawberries
  • 1/2 cup fresh raspberry
  • 1/2 cup fresh blueberries
  • 1/4 cup cream of coconut
  • 2 tablespoons lemon juice
  • 1 tablespoon water
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon ground ginger
  • salt
  • pepper
  • 1/4 cup sliced almonds, tossed

Instructions

  1. In a large bowl, toss together lettuce, strawberries, raspberries, blueberries.
  2. If desired, cover and chill for up to 1 hour.
  3. For the dressing: in a small bowl, whisk together cream of coconut, lemon juice, water, mustard, and ginger.
  4. Season to taste with salt and pepper; if desired, cover and chill until ready to serve.
  5. To serve, pour dressing over lettuce mixture; gently toss to coat.
  6. Sprinkle with almonds.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 14.8g 19% DV
Carbs 40.9g 15% DV
Fiber 11.3g 40% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 9814mg 100% DV
Potassium 844.5mg 18% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 259.3mcg 29% DV
Vitamin C 52mg 58% DV
Calcium 187.5mg 14% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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