Triple Rice Casserole
A hearty casserole featuring a blend of rice, stewed tomatoes, mushrooms, olives, and onions, baked to perfection. Perfect for comforting family dinners or potlucks.
Ingredients
Instructions
- Combine all ingredients in the order given: rice, stewed tomatoes, sliced mushrooms, chopped olives, and sautéed onions.
- Pour the mixture into a greased casserole dish.
- Bake at 350°F (175°C) for 1 1/2 to 2 hours, covered.
- Stir occasionally during baking.
Tips & Substitutions
For added depth of flavor, consider sautéing the onions in olive oil until they are caramelized before mixing them in. If you want a creamier texture, you can substitute a portion of the rice with quinoa. Feel free to use any combination of rice types based on your preference, and don't hesitate to add in seasonal veggies for more nutrition.
Serving Suggestions
This Triple Rice Casserole pairs beautifully with a fresh green salad or steamed vegetables for a well-rounded meal. You might also serve it alongside grilled chicken or fish for added protein. For a fun twist, consider offering a side of Lucy Ann'S Bread And Butter Pickles to complement the dish's flavors.
Storage & Reheating
To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. To reheat, warm it in the oven at 350°F (175°C) for about 20-30 minutes, or until heated through, stirring occasionally to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Triple Rice Casserole contains roughly 209 calories, with 5g protein, 34g carbohydrates, and 6g fat. It is a good source of vitamin C (19% of the Daily Value), vitamin D (16% of the Daily Value), and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 613mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use instant rice for this casserole?
While you can use instant rice, it will significantly change the texture of the casserole. Instant rice cooks faster and might not absorb the flavors as well. For best results, stick with long-grain or brown rice for a heartier dish.
How can I make this casserole vegetarian?
This casserole is naturally vegetarian. Just ensure that the tomatoes and olives you use do not contain any added meat products. You can also enhance the vegetarian profile by adding more vegetables like bell peppers or zucchini.
How do I know when the casserole is done baking?
Check the casserole after 1 1/2 hours. The rice should be tender and the liquid mostly absorbed. If it still seems undercooked, cover it again and bake for an additional 15-30 minutes, checking periodically until it's fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).