Tropical Fruit Brunch Parfait
A vibrant, refreshing brunch parfait layered with tropical fruit, cottage cheese, and granola, perfect for a healthy, fruity start to any morning or brunch gathering.
Ingredients
Instructions
- Drain the tropical fruit salad.
- Combine cottage cheese, yogurt, and raisins in a bowl.
- Layer in 4 glasses: cottage cheese mixture, fruit salad, and granola.
- Repeat layers as desired and serve immediately.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of peach yogurt. You can also swap the Dole tropical fruit salad for fresh fruits like mango, pineapple, or kiwi for added freshness. If you prefer a sweeter parfait, add a drizzle of honey or agave syrup. This recipe is versatile and can be adjusted to your taste preferences.
Serving Suggestions
This Tropical Fruit Brunch Parfait makes a delightful breakfast or brunch option. Serve it alongside a slice of Plum Good Bread for a balanced meal or pair it with a refreshing smoothie for a light lunch. Garnishing with mint leaves can add a touch of color and freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the texture of the granola, keep it separate until ready to serve. If you need to reassemble, layer the ingredients again for the best presentation, but note that the granola may soften.
Nutrition & Diet Analysis (per serving)
Each serving of Tropical Fruit Brunch Parfait contains roughly 334 calories, with 9g protein, 71g carbohydrates, and 3g fat. It is an excellent source of calcium (23% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this parfait in advance?
Yes, you can prepare the cottage cheese mixture and drain the fruit salad ahead of time. However, it's best to layer the parfait just before serving to keep the granola crunchy. Prepare the components the night before for a quick assembly in the morning.
What type of granola works best for this recipe?
A plain or lightly sweetened nonfat granola is ideal for this parfait, as it complements the sweetness of the fruit salad and yogurt without overpowering it. You can also try a nut-based granola for added texture and flavor.
Can I substitute the cottage cheese?
Absolutely! If you’re looking for a dairy-free option, consider using a plant-based yogurt or silken tofu blended until smooth. This will maintain the creamy consistency while accommodating different dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).