Tropical Fruit Cake

Prep: 15 min

Tropical Fruit Cake is a rich, chewy treat packed with dates, shredded coconut, pecans, and candied cherries, offering a delightful blend of sweet and nutty flavors. Perfect for festive occasions or as a hearty snack, it appeals to those who enjoy dense, fruit-filled confections.

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Ingredients

  • 1 lb. pitted dates
  • 1/2 lb. dry shredded coconut
  • 1 c. pecans
  • 1 can sweetened condensed milk
  • 1/4 c. flour
  • 1/4 c. candied cherries

Instructions

  1. Cut dates into thirds and combine with shredded coconut, pecans, candied cherries, and sprinkle with flour.
  2. Add sweetened condensed milk and mix well until fully combined.
  3. Butter a loaf pan and dust with flour before pouring in the mixture.
  4. Bake or chill as desired (optional, as baking instructions are not provided).

Tips & Substitutions

For a moister cake, consider adding a mashed ripe banana or a splash of pineapple juice to the mixture. If you want a nut-free version, substitute pecans with sunflower seeds. Make sure to coat the dried fruit with flour to prevent clumping. For a tropical twist, add chopped dried pineapple or mango for extra flavor. This cake can also be made gluten-free by using a gluten-free flour blend.

Serving Suggestions

Serve the Tropical Fruit Cake sliced, with a dollop of whipped cream or a scoop of vanilla ice cream for added richness. It pairs beautifully with Scrambled Eggs, Spanish Style for a delightful brunch. You can also garnish with fresh tropical fruits like kiwi or pineapple to enhance its exotic flair. For a festive touch, drizzle with a bit of melted chocolate before serving.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to 5 days. If you prefer a chilled dessert, refrigerate it for up to a week. To enjoy later, slice and reheat in the microwave for a few seconds, or serve cold for a refreshing treat. Freezing is also an option; wrap slices tightly and store for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Tropical Fruit Cake contains roughly 1342 calories, with 26g protein, 193g carbohydrates, and 57g fat. It is an excellent source of protein (53% of the Daily Value), dietary fiber (51% of the Daily Value), and iron (40% of the Daily Value), and a good source of vitamin A. It also contributes 14g of dietary fiber toward your daily target.

1342 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 56.9g 73% DV
Carbs 193.2g 70% DV
Fiber 14.3g 51% DV
Sugar 103.2g 100% DV

Electrolytes

Sodium 150.2mg 7% DV
Potassium 1207.2mg 26% DV
Cholesterol 38.6mg 13% DV

Vitamins & Minerals

Vitamin A 85.6mcg 10% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 402.3mg 31% DV
Iron 7.3mg 40% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruits instead of dried ones?

While fresh fruits can be used, they will alter the texture and moisture balance of the cake. If you choose to use fresh fruit, reduce the amount of sweetened condensed milk slightly to compensate for the extra moisture. Dried fruits offer a concentrated sweetness and are ideal for this recipe.

How can I make this cake vegan?

To make a vegan version, replace the sweetened condensed milk with a homemade coconut milk version or a store-bought vegan condensed milk. Additionally, consider using flaxseed meal mixed with water as a binding agent instead of eggs, if desired. This will help maintain the texture while keeping it plant-based.

What can I do if the mixture is too dry?

If your mixture appears too dry, gradually add a tablespoon of water or coconut milk until it reaches the desired consistency. Ensure all ingredients are well combined, and don’t hesitate to adjust the wet ingredients to achieve a moist batter. This will help the cake bake evenly and maintain its moist texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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