Tropical Fruit Cake

Prep: 15 min

Tropical Fruit Cake is a rich, chewy treat packed with dates, shredded coconut, pecans, and candied cherries, offering a delightful blend of sweet and nutty flavors. Perfect for festive occasions or as a hearty snack, it appeals to those who enjoy dense, fruit-filled confections.

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Ingredients

  • 1 lb. pitted dates
  • 1/2 lb. dry shredded coconut
  • 1 c. pecans
  • 1 can sweetened condensed milk
  • 1/4 c. flour
  • 1/4 c. candied cherries

Instructions

  1. Cut dates into thirds and combine with shredded coconut, pecans, candied cherries, and sprinkle with flour.
  2. Add sweetened condensed milk and mix well until fully combined.
  3. Butter a loaf pan and dust with flour before pouring in the mixture.
  4. Bake or chill as desired (optional, as baking instructions are not provided).

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV
Total Fat 28.9g 37% DV
Carbs 58.7g 21% DV
Fiber 7.3g 26% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 37.8mg 2% DV
Potassium 475mg 10% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.1mcg
Calcium 105.5mg 8% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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