Tropical Ham Slices

Cook: 90 min Cuisine: American

Tropical Ham Slices feature smoky ham glazed with a sweet and tangy apricot and pineapple mixture, perfect for festive gatherings or easy summer dinners.

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Ingredients

  • 1 (1-inch) smoked ham slice
  • 1 teaspoon prepared mustard
  • 1/4 cup brown sugar
  • 1/2 cup drained, unsweetened, cooked dried apricots
  • 1 (16 oz.) can crushed pineapple
  • 1/4 cup apricot cooked liquid
  • 1/4 cup pineapple juice

Instructions

  1. Place the ham slice in a roasting pan.
  2. Spread prepared mustard on the top and sides of the ham.
  3. Sprinkle brown sugar over the mustard-coated ham.
  4. Chop the drained dried apricots in a blender, not too fine.
  5. Add crushed pineapple and liquids to the chopped apricots and blend well.
  6. Pour the apricot-pineapple mixture over the ham.
  7. Bake at 300°F (150°C) for 1 1/2 hours.

Tips & Substitutions

For a sweeter flavor, consider adding a touch of honey or maple syrup to the mustard before spreading it on the ham. If you don't have dried apricots, you can substitute with dried peaches or figs for a different twist. Ensure that the ham is fully coated with the sugar mixture for a caramelized crust. If desired, add crushed red pepper for a hint of spice.

Serving Suggestions

Serve the Tropical Ham Slices with a side of roasted vegetables or a fresh salad to balance the sweetness. Green Beans With Horseradish Sauce pairs beautifully with this dish, adding a zesty contrast. For a more filling meal, consider serving it alongside Ham And Bow Tie Pasta to complement the flavors.

Storage & Reheating

Leftover Tropical Ham Slices can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a baking dish, cover with foil, and warm in a 300°F (150°C) oven until heated through, about 20-30 minutes. This method helps retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Tropical Ham Slices contains roughly 98 calories, with 4g protein, 19g carbohydrates, and 1g fat. It is a good source of vitamin C (17% of the Daily Value) and vitamin A (12% of the Daily Value).

98 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 1.5g 2% DV
Carbs 18.6g 7% DV
Fiber 1g 4% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 239.6mg 10% DV
Potassium 166.4mg 4% DV
Cholesterol 9.9mg 3% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV
Vitamin C 15.2mg 17% DV
Calcium 29.6mg 2% DV
Iron 0.6mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ham for this recipe?

Yes, you can use other types of ham such as honey-baked or spiral-cut ham. Just adjust the cooking time based on the thickness of the slice. Ensure that the ham is fully cooked before serving, as some hams may require less time in the oven.

Is there a way to make this recipe gluten-free?

Absolutely! To make this recipe gluten-free, ensure that the prepared mustard you use is gluten-free. Most brands offer gluten-free options. Additionally, check the labels on the brown sugar and canned ingredients to confirm they are free from gluten-containing additives.

How can I make this dish more savory instead of sweet?

To achieve a more savory flavor profile, consider reducing the amount of brown sugar and incorporating herbs like rosemary or thyme into the apricot-pineapple mixture. You can also add soy sauce or Worcestershire sauce for a depth of flavor that contrasts nicely with the ham.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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