Tropical Refresher

Prep: 5 min Serves: 2

A vibrant, tropical beverage blending the sweetness of pineapple, creaminess of yogurt, and natural banana flavor. Perfect for a refreshing snack or healthy breakfast, this smoothie is quick to make and suits all ages seeking a cool, fruity treat with a hint of tropical paradise.

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Ingredients

  • 1 (8 oz.) can unsweetened crushed pineapple
  • 1 cup plain nonfat yogurt
  • 1 banana

Instructions

  1. Drain the crushed pineapple.
  2. Cube the banana.
  3. Blend all ingredients in a blender for 45 to 60 seconds or until smooth.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.2g
Carbs 15.8g 6% DV
Fiber 0.9g 3% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 15mg 1% DV
Potassium 163.5mg 3% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 4.2mg 5% DV
Calcium 42.8mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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