Trout Marguéry

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Ingredients

  • 8 (1/4-pound) freshwater trout fillets
  • 3 tablespoons olive oil
  • 2 egg yolks, lightly beaten
  • 1 tablespoon all-purpose flour
  • 1/4 cup butter, melted
  • 1/4 cup water
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
  • 20 medium shrimp, cooked, peeled, deveined, and chopped
  • 1/2 cup lump crab meat, drained and flaked
  • 1/2 cup sliced fresh mushrooms

Instructions

  1. Rinse fish thoroughly in cold water; pat dry. Place fish, skin side down, on a 15- x 10- x 1- inch jellyroll pan; sprinkle fish with olive oil. Bake at 375° for 30 minutes or until fish flakes easily when tested with a fork. Remove fish to a warm serving platter; keep warm.
  2. Combine egg yolks and flour in a medium saucepan; mix well. Gradually add butter, stirring until smooth. Add remaining ingredients; mix well. Cook over medium heat 3 minutes, stirring occasionally. Pour sauce over prepared fish, and serve immediately.

Nutrition & Diet Analysis (per serving)

851 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 70.8g 91% DV
Carbs 36.5g 13% DV
Fiber 10.5g 38% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9928mg 100% DV
Potassium 956mg 20% DV
Cholesterol 698mg 100% DV

Vitamins & Minerals

Vitamin A 759.3mcg 84% DV
Vitamin C 21.4mg 24% DV
Vitamin D 13mcg 65% DV
Calcium 169.3mg 13% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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